novoselcevaalena3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
47.25g
 
73.37g
 
85.95g
- -
Fri 14: 1690 * 141%
Fat:
 
Prot:
 
Carbs:
101.94g
 
96.79g
 
93.10g
- -
Thu 13: 1772 * 148%
Fat:
 
Prot:
 
Carbs:
72.75g
 
60.36g
 
217.77g
- -
Wed 12: 1647 * 137%
Fat:
 
Prot:
 
Carbs:
74.78g
 
62.11g
 
162.45g
- -
Tue 11: 1896 * 158%
Fat:
 
Prot:
 
Carbs:
88.98g
 
90.75g
 
183.27g
- -
Mon 10: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
52.84g
 
67.09g
 
170.94g
- -
Sun 9: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
41.60g
 
22.99g
 
170.32g
- -
Sat 8: 1736 * 145%
Fat:
 
Prot:
 
Carbs:
81.00g
 
85.75g
 
166.22g
- -
Fri 7: 1555 * 130%
Fat:
 
Prot:
 
Carbs:
70.85g
 
96.29g
 
127.90g
- -
Thu 6: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
49.40g
 
50.98g
 
149.14g
- -
Wed 5: 1526 * 127%
Fat:
 
Prot:
 
Carbs:
51.97g
 
80.18g
 
180.35g
- -
Tue 4: 1636 * 136%
Fat:
 
Prot:
 
Carbs:
63.39g
 
92.32g
 
177.94g
- -
Mon 3: 1679 * 140%
Fat:
 
Prot:
 
Carbs:
70.19g
 
101.82g
 
152.50g
- -
Sun 2: 1636 * 136%
Fat:
 
Prot:
 
Carbs:
82.53g
 
29.96g
 
198.76g
- -
Sat 1: 1867 * 156%
Fat:
 
Prot:
 
Carbs:
83.06g
 
62.04g
 
221.56g
- -
May 2024
Fri 31: 1585 * 132%
Fat:
 
Prot:
 
Carbs:
63.53g
 
73.53g
 
174.65g
- -
Thu 30: 1607 * 134%
Fat:
 
Prot:
 
Carbs:
76.26g
 
96.21g
 
125.65g
- -
Wed 29: 1611 * 134%
Fat:
 
Prot:
 
Carbs:
52.56g
 
125.33g
 
155.26g
- -
Tue 28: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
78.95g
 
64.65g
 
105.97g
- -
Mon 27: 1591 * 133%
Fat:
 
Prot:
 
Carbs:
69.34g
 
106.60g
 
136.49g
- -
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