| June 2013 |
| Wed 19: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
7.50g |
|
51.50g |
|
-
|
-
|
| Tue 11: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
7.50g |
|
51.50g |
|
-
|
-
|
| May 2013 |
| Fri 17: |
302 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.75g |
|
43.00g |
|
-
|
-
|
| Wed 15: |
415 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
11.85g |
|
65.07g |
|
-
|
-
|
| Mon 13: |
664 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
24.85g |
|
111.60g |
|
-
|
-
|
| Wed 8: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
6.25g |
|
31.03g |
|
-
|
-
|
| Mon 6: |
797 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
33.35g |
|
105.57g |
|
-
|
-
|
| Thu 2: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
7.81g |
|
50.46g |
|
-
|
-
|
| Wed 1: |
435 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
18.00g |
|
47.00g |
|
-
|
-
|
| April 2013 |
| Tue 30: |
1306 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
59.13g |
|
167.17g |
|
-
|
-
|
| Mon 29: |
799 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
37.25g |
|
102.03g |
|
-
|
-
|
| Fri 26: |
405 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
19.00g |
|
48.00g |
|
-
|
-
|
| Thu 25: |
451 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
10.87g |
|
65.96g |
|
-
|
-
|
| Wed 24: |
417 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
14.76g |
|
73.76g |
|
-
|
-
|
| Tue 23: |
890 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
31.01g |
|
123.79g |
|
-
|
-
|
| Mon 22: |
1453 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
51.18g |
|
208.33g |
|
-
|
-
|
| Sun 21: |
839 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
30.34g |
|
129.58g |
|
-
|
-
|
| Fri 19: |
429 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
10.70g |
|
77.49g |
|
-
|
-
|
| Thu 18: |
1782 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
71.63g |
|
266.28g |
|
-
|
-
|
| Wed 17: |
1560 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
63.34g |
|
243.17g |
|
-
|
-
|
