natalya.1896's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 342 * 14%
Fat:
 
Prot:
 
Carbs:
11.21g
 
29.74g
 
0.00g
- -
Sun 23: 2365 * 99%
Fat:
 
Prot:
 
Carbs:
64.89g
 
155.38g
 
297.14g
- -
Sat 22: 2396 * 100%
Fat:
 
Prot:
 
Carbs:
66.06g
 
154.14g
 
296.53g
- -
Fri 21: 2374 * 99%
Fat:
 
Prot:
 
Carbs:
62.22g
 
154.85g
 
298.38g
- -
Thu 20: 2403 * 100%
Fat:
 
Prot:
 
Carbs:
67.70g
 
150.82g
 
301.12g
- -
Wed 19: 2395 * 100%
Fat:
 
Prot:
 
Carbs:
65.17g
 
155.48g
 
296.64g
- -
Tue 18: 2364 * 98%
Fat:
 
Prot:
 
Carbs:
63.74g
 
160.35g
 
300.44g
- -
Sun 16: 2421 * 101%
Fat:
 
Prot:
 
Carbs:
66.58g
 
152.55g
 
305.69g
- -
Sat 15: 2383 * 99%
Fat:
 
Prot:
 
Carbs:
65.69g
 
150.11g
 
294.75g
- -
Fri 14: 2401 * 100%
Fat:
 
Prot:
 
Carbs:
64.67g
 
154.81g
 
292.34g
- -
Thu 13: 2366 * 99%
Fat:
 
Prot:
 
Carbs:
65.36g
 
149.56g
 
298.59g
- -
Wed 12: 2299 * 96%
Fat:
 
Prot:
 
Carbs:
65.56g
 
150.47g
 
280.57g
- -
Tue 11: 3194 * 133%
Fat:
 
Prot:
 
Carbs:
100.75g
 
162.04g
 
399.97g
- -
Mon 10: 3218 * 134%
Fat:
 
Prot:
 
Carbs:
130.09g
 
169.17g
 
326.65g
- -
Sun 9: 2223 * 93%
Fat:
 
Prot:
 
Carbs:
70.32g
 
163.31g
 
223.94g
- -
Sat 8: 2250 * 98%
Fat:
 
Prot:
 
Carbs:
65.48g
 
150.31g
 
252.79g
- -
Fri 7: 3560 * 154%
Fat:
 
Prot:
 
Carbs:
171.13g
 
120.24g
 
368.74g
- -
Thu 6: 2297 * 100%
Fat:
 
Prot:
 
Carbs:
74.86g
 
134.53g
 
267.77g
- -
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