star1979012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 8: 377 * 38%
Fat:
 
Prot:
 
Carbs:
28.09g
 
25.85g
 
9.07g
- -
Tue 7: 839 * 84%
Fat:
 
Prot:
 
Carbs:
55.71g
 
52.34g
 
44.99g
- -
Mon 6: 845 * 84%
Fat:
 
Prot:
 
Carbs:
47.13g
 
34.40g
 
68.07g
- -
Thu 2: 100 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.00g
 
13.00g
- -
Wed 1: 1079 * 108%
Fat:
 
Prot:
 
Carbs:
62.43g
 
85.47g
 
43.45g
- -
May 2022
Tue 31: 1561 * 156%
Fat:
 
Prot:
 
Carbs:
74.81g
 
95.14g
 
131.97g
- -
March 2022
Mon 28: 327 * 33%
Fat:
 
Prot:
 
Carbs:
9.45g
 
40.42g
 
24.35g
- -
Tue 22: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
40.44g
 
81.58g
 
86.77g
- -
Mon 21: 449 * 45%
Fat:
 
Prot:
 
Carbs:
24.58g
 
36.31g
 
19.86g
- -
Sun 20: 490 * 49%
Fat:
 
Prot:
 
Carbs:
25.99g
 
37.96g
 
25.73g
- -
Sat 19: 798 * 80%
Fat:
 
Prot:
 
Carbs:
35.04g
 
51.18g
 
69.93g
- -
Thu 17: 481 * 48%
Fat:
 
Prot:
 
Carbs:
20.92g
 
50.38g
 
20.29g
- -
Wed 16: 579 * 58%
Fat:
 
Prot:
 
Carbs:
23.98g
 
53.68g
 
40.17g
- -
Tue 15: 893 * 128%
Fat:
 
Prot:
 
Carbs:
51.26g
 
84.50g
 
22.28g
- -
Mon 14: 765 * 109%
Fat:
 
Prot:
 
Carbs:
50.00g
 
69.00g
 
14.00g
- -
Sun 13: 690 * 99%
Fat:
 
Prot:
 
Carbs:
40.00g
 
45.00g
 
41.00g
- -
Sat 12: 502 * 72%
Fat:
 
Prot:
 
Carbs:
37.00g
 
11.00g
 
36.00g
- -
Fri 11: 535 * 76%
Fat:
 
Prot:
 
Carbs:
1.40g
 
29.16g
 
114.34g
- -
Thu 10: 605 * 86%
Fat:
 
Prot:
 
Carbs:
33.50g
 
67.00g
 
9.00g
- -
Wed 9: 687 * 98%
Fat:
 
Prot:
 
Carbs:
21.23g
 
81.36g
 
41.06g
- -
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