Nirvanabliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Sun 13: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
54.82g
 
51.05g
 
218.10g
2437*  862
Sat 12: 413 * 21%
Fat:
 
Prot:
 
Carbs:
6.44g
 
26.35g
 
69.62g
2298*  1885
Fri 11: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
97.66g
 
72.13g
 
198.09g
2412*  465
Thu 10: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
79.01g
 
55.82g
 
121.04g
- -
Wed 9: 1242 * 62%
Fat:
 
Prot:
 
Carbs:
93.78g
 
34.64g
 
62.57g
2708*  1466
March 2014
Tue 25: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
106.83g
 
80.54g
 
156.67g
2538*  662
Mon 24: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
70.65g
 
69.04g
 
150.02g
2708*  1185
Sun 23: 553 * 28%
Fat:
 
Prot:
 
Carbs:
47.89g
 
29.61g
 
2.31g
2538*  1985
January 2014
Tue 28: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
84.79g
 
90.64g
 
83.61g
2289*  872
Mon 27: 463 * 23%
Fat:
 
Prot:
 
Carbs:
7.02g
 
10.40g
 
89.70g
2359*  1896
Sun 26: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
61.84g
 
43.75g
 
71.32g
- -
Sat 25: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
50.42g
 
42.88g
 
154.67g
2289*  924
Fri 24: 2082 * 104%
Fat:
 
Prot:
 
Carbs:
94.34g
 
65.33g
 
245.54g
2727*  645
Thu 23: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
69.64g
 
48.52g
 
74.30g
2329*  1141
Wed 22: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
86.10g
 
73.61g
 
190.74g
2439*  571
Tue 21: 1150 * 58%
Fat:
 
Prot:
 
Carbs:
50.59g
 
40.24g
 
123.11g
2558*  1408
Mon 20: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
99.31g
 
42.84g
 
221.97g
2299*  323
Sun 19: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
72.76g
 
74.27g
 
114.75g
2300*  877
Sat 18: 1189 * 59%
Fat:
 
Prot:
 
Carbs:
32.61g
 
34.28g
 
182.51g
2300*  1111
Fri 17: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
61.70g
 
94.60g
 
235.10g
2550*  650
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