| December 2022 |
| Mon 5: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
56.55g |
|
184.45g |
|
2573*
|
 1153
|
| Sat 3: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
38.59g |
|
76.23g |
|
2247*
|
1585
|
| September 2022 |
| Sat 10: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
30.93g |
|
51.48g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
41.35g |
|
212.14g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
24.82g |
|
0.00g |
|
-
|
-
|
| Mon 13: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
3.58g |
|
34.27g |
|
-
|
-
|
| Sun 12: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
39.00g |
|
57.00g |
|
-
|
-
|
| Mon 6: |
580 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
53.10g |
|
40.56g |
|
2539*
|
1959
|
| Sun 5: |
1820 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.09g |
|
157.03g |
|
138.17g |
|
-
|
-
|
| Sat 4: |
1606 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
128.12g |
|
138.94g |
|
2853*
|
1247
|
| Fri 3: |
1923 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
106.61g |
|
116.16g |
|
146.04g |
|
2879*
|
956
|
| Thu 2: |
2113 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
148.20g |
|
243.99g |
|
3600*
|
1487
|
| Wed 1: |
1753 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
83.84g |
|
266.95g |
|
3039*
|
1286
|
| November 2021 |
| Tue 30: |
2002 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
107.47g |
|
289.49g |
|
3191*
|
1189
|
| Mon 29: |
1663 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
112.82g |
|
243.73g |
|
3158*
|
1495
|
| Sun 28: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
124.83g |
|
211.24g |
|
3048*
|
1327
|
| Sat 27: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
80.12g |
|
136.34g |
|
3053*
|
2038
|
| Fri 26: |
1131 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
77.39g |
|
138.87g |
|
3331*
|
2200
|
| Wed 24: |
954 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
67.71g |
|
137.10g |
|
2838*
|
1884
|
| Tue 23: |
1582 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
129.44g |
|
169.97g |
|
2982*
|
1400
|
