marksmith176's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 12: 2279 * 89%
Fat:
 
Prot:
 
Carbs:
72.53g
 
111.72g
 
313.65g
- -
Wed 10: 1674 * 66%
Fat:
 
Prot:
 
Carbs:
58.06g
 
135.27g
 
185.60g
- -
Tue 9: 1393 * 55%
Fat:
 
Prot:
 
Carbs:
45.92g
 
82.30g
 
187.84g
- -
Mon 8: 1630 * 64%
Fat:
 
Prot:
 
Carbs:
60.38g
 
116.94g
 
170.77g
- -
Sun 7: 2964 * 116%
Fat:
 
Prot:
 
Carbs:
167.83g
 
92.20g
 
266.56g
- -
Sat 6: 1632 * 64%
Fat:
 
Prot:
 
Carbs:
62.06g
 
116.86g
 
116.92g
- -
Fri 5: 2429 * 95%
Fat:
 
Prot:
 
Carbs:
89.56g
 
170.90g
 
218.69g
- -
Thu 4: 320 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
56.00g
- -
Wed 3: 830 * 33%
Fat:
 
Prot:
 
Carbs:
38.82g
 
55.10g
 
70.05g
- -
Tue 2: 1996 * 78%
Fat:
 
Prot:
 
Carbs:
65.37g
 
186.27g
 
205.39g
- -
Mon 1: 1889 * 74%
Fat:
 
Prot:
 
Carbs:
68.13g
 
124.95g
 
222.55g
- -
May 2020
Thu 28: 2082 * 82%
Fat:
 
Prot:
 
Carbs:
72.97g
 
126.85g
 
260.81g
- -
Wed 27: 2129 * 83%
Fat:
 
Prot:
 
Carbs:
76.32g
 
195.34g
 
209.46g
- -
Tue 26: 2305 * 90%
Fat:
 
Prot:
 
Carbs:
75.06g
 
184.17g
 
265.20g
- -
Mon 25: 1303 * 51%
Fat:
 
Prot:
 
Carbs:
47.65g
 
115.87g
 
101.24g
- -
Fri 22: 825 * 32%
Fat:
 
Prot:
 
Carbs:
34.06g
 
66.95g
 
74.05g
- -
Thu 21: 2303 * 90%
Fat:
 
Prot:
 
Carbs:
82.33g
 
281.63g
 
188.44g
- -
Wed 20: 1689 * 66%
Fat:
 
Prot:
 
Carbs:
66.92g
 
113.34g
 
170.19g
- -
Tue 19: 1736 * 68%
Fat:
 
Prot:
 
Carbs:
68.37g
 
118.39g
 
181.24g
- -
Mon 18: 2472 * 97%
Fat:
 
Prot:
 
Carbs:
94.05g
 
190.10g
 
250.87g
- -
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