sstowell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
80.15g
 
70.96g
 
109.53g
- -
Fri 14: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
91.55g
 
95.59g
 
134.93g
- -
Thu 13: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
65.38g
 
80.88g
 
86.79g
- -
Wed 12: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
91.64g
 
58.21g
 
116.55g
- -
Tue 11: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
64.79g
 
71.18g
 
125.72g
- -
Mon 10: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
81.96g
 
100.01g
 
59.18g
- -
Sun 9: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
68.22g
 
129.97g
 
67.21g
- -
Sat 8: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
76.65g
 
78.52g
 
79.07g
- -
Fri 7: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
100.78g
 
89.57g
 
70.80g
- -
Thu 6: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
66.86g
 
85.27g
 
115.52g
- -
Wed 5: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
64.00g
 
78.00g
 
86.00g
- -
Tue 4: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
68.27g
 
82.31g
 
75.53g
- -
Mon 3: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
118.95g
 
93.92g
 
98.97g
- -
Sun 2: 474 * 26%
Fat:
 
Prot:
 
Carbs:
40.56g
 
23.52g
 
6.12g
- -
Sat 1: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
69.04g
 
90.03g
 
85.71g
- -
May 2024
Fri 31: 890 * 49%
Fat:
 
Prot:
 
Carbs:
44.46g
 
26.02g
 
107.47g
- -
Thu 30: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
88.71g
 
54.02g
 
82.92g
- -
Wed 29: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
107.25g
 
96.20g
 
132.96g
- -
Tue 28: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
84.74g
 
152.69g
 
114.57g
- -
Mon 27: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
72.58g
 
66.51g
 
77.31g
- -
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