leo zvo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 2097 * 123%
Fat:
 
Prot:
 
Carbs:
54.57g
 
177.01g
 
215.66g
- -
Wed 22: 2202 * 129%
Fat:
 
Prot:
 
Carbs:
49.29g
 
199.84g
 
234.62g
- -
Tue 21: 2158 * 126%
Fat:
 
Prot:
 
Carbs:
57.19g
 
195.85g
 
204.29g
- -
Mon 20: 2162 * 127%
Fat:
 
Prot:
 
Carbs:
52.66g
 
177.78g
 
234.76g
- -
Sat 18: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
47.86g
 
108.00g
 
185.42g
- -
Fri 17: 2262 * 133%
Fat:
 
Prot:
 
Carbs:
58.31g
 
168.55g
 
256.67g
- -
Thu 16: 2440 * 143%
Fat:
 
Prot:
 
Carbs:
53.98g
 
190.22g
 
301.40g
- -
Wed 15: 3439 * 201%
Fat:
 
Prot:
 
Carbs:
50.70g
 
234.53g
 
503.61g
- -
Tue 14: 2287 * 134%
Fat:
 
Prot:
 
Carbs:
69.24g
 
185.97g
 
228.03g
- -
Mon 13: 2134 * 125%
Fat:
 
Prot:
 
Carbs:
52.96g
 
188.55g
 
221.05g
- -
Sun 12: 2571 * 151%
Fat:
 
Prot:
 
Carbs:
41.60g
 
248.41g
 
305.49g
- -
Fri 10: 2169 * 127%
Fat:
 
Prot:
 
Carbs:
58.77g
 
167.79g
 
236.89g
- -
Wed 8: 1928 * 113%
Fat:
 
Prot:
 
Carbs:
32.79g
 
177.29g
 
225.77g
- -
Tue 7: 2202 * 129%
Fat:
 
Prot:
 
Carbs:
56.91g
 
202.96g
 
213.03g
- -
Mon 6: 2021 * 118%
Fat:
 
Prot:
 
Carbs:
64.15g
 
198.52g
 
157.22g
- -
Sun 5: 2293 * 134%
Fat:
 
Prot:
 
Carbs:
65.37g
 
236.79g
 
192.03g
- -
Sat 4: 2073 * 121%
Fat:
 
Prot:
 
Carbs:
43.39g
 
195.55g
 
219.15g
- -
Fri 3: 2006 * 118%
Fat:
 
Prot:
 
Carbs:
57.47g
 
156.70g
 
206.79g
- -
Thu 2: 1972 * 116%
Fat:
 
Prot:
 
Carbs:
60.71g
 
187.37g
 
166.16g
- -
Wed 1: 2204 * 129%
Fat:
 
Prot:
 
Carbs:
63.47g
 
207.78g
 
192.23g
- -
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