tenaciousgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
57.99g
 
86.29g
 
118.11g
3209*  1741
Tue 28: 1875 * 117%
Fat:
 
Prot:
 
Carbs:
80.25g
 
115.27g
 
183.09g
2801*  926
Mon 27: - - 2268* -
Sun 26: - - 2666* -
Sat 25: - - 2142* -
Fri 24: - - 2663* -
Thu 23: - - 2010* -
Wed 22: - - 3468* -
Tue 21: - - 2483* -
Mon 20: - - 2250* -
Sun 19: - - 2262* -
Sat 18: - - 2254* -
Fri 17: - - 2753* -
Thu 16: 250 * 17%
Fat:
 
Prot:
 
Carbs:
4.50g
 
48.00g
 
9.00g
2634*  2384
Wed 15: 865 * 58%
Fat:
 
Prot:
 
Carbs:
27.95g
 
90.74g
 
64.00g
3217*  2352
Tue 14: 2152 * 143%
Fat:
 
Prot:
 
Carbs:
68.24g
 
139.74g
 
261.96g
3061*  909
Mon 13: 1934 * 129%
Fat:
 
Prot:
 
Carbs:
71.64g
 
137.99g
 
150.73g
3012*  1078
Sun 12: - - 2368* -
Sat 11: - - 2300* -
Fri 10: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
52.04g
 
97.54g
 
169.71g
3021*  1507
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