| October 2023 |
| Mon 30: |
-
|
-
|
|
1457*
|
-
|
| Mon 23: |
348 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
17.24g |
|
39.82g |
|
-
|
-
|
| Sun 22: |
366 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
29.18g |
|
20.55g |
|
-
|
-
|
| Sat 21: |
347 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
15.28g |
|
14.00g |
|
1426*
|
 1079
|
| Fri 20: |
149 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
10.54g |
|
12.00g |
|
1426*
|
1277
|
| Thu 19: |
192 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
12.88g |
|
14.96g |
|
1581*
|
1389
|
| Wed 18: |
493 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
22.58g |
|
41.00g |
|
1581*
|
1088
|
| Tue 17: |
440 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
46.83g |
|
35.68g |
|
-
|
-
|
| Mon 16: |
533 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
47.91g |
|
46.86g |
|
1457*
|
924
|
| Sun 15: |
152 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
3.28g |
|
10.00g |
|
-
|
-
|
| Sat 14: |
590 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
16.86g |
|
65.94g |
|
1365*
|
775
|
| Fri 13: |
559 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
38.12g |
|
36.96g |
|
-
|
-
|
| Thu 12: |
411 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
31.16g |
|
26.39g |
|
1365*
|
954
|
| Wed 11: |
707 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
41.78g |
|
65.50g |
|
1581*
|
874
|
| Tue 10: |
375 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
39.00g |
|
16.26g |
|
1581*
|
1206
|
| Mon 9: |
412 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
18.74g |
|
46.56g |
|
1457*
|
1045
|
| Sun 8: |
320 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
19.00g |
|
28.00g |
|
-
|
-
|
| Fri 6: |
541 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
29.55g |
|
29.02g |
|
-
|
-
|
| Thu 5: |
362 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
11.80g |
|
24.26g |
|
1581*
|
1219
|
| Wed 4: |
336 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
17.33g |
|
30.30g |
|
1504*
|
1168
|
| Tue 3: |
384 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
34.01g |
|
17.62g |
|
1581*
|
1197
|
