aidaalieva701's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 321 * 18%
Fat:
 
Prot:
 
Carbs:
10.42g
 
21.92g
 
28.26g
- -
Wed 19: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
72.87g
 
100.01g
 
19.31g
- -
Tue 18: 334 * 19%
Fat:
 
Prot:
 
Carbs:
19.50g
 
13.77g
 
30.30g
- -
Mon 17: 695 * 39%
Fat:
 
Prot:
 
Carbs:
39.23g
 
52.50g
 
27.29g
- -
Sun 16: 664 * 37%
Fat:
 
Prot:
 
Carbs:
35.07g
 
38.50g
 
46.95g
- -
Sat 15: 965 * 54%
Fat:
 
Prot:
 
Carbs:
60.79g
 
67.90g
 
36.00g
- -
Fri 14: 476 * 26%
Fat:
 
Prot:
 
Carbs:
33.55g
 
20.65g
 
24.65g
- -
Thu 13: 699 * 39%
Fat:
 
Prot:
 
Carbs:
47.58g
 
34.83g
 
36.73g
- -
Tue 11: 382 * 21%
Fat:
 
Prot:
 
Carbs:
17.05g
 
27.28g
 
26.09g
- -
Thu 6: 645 * 36%
Fat:
 
Prot:
 
Carbs:
39.80g
 
31.70g
 
34.15g
- -
May 2024
Sat 25: 907 * 50%
Fat:
 
Prot:
 
Carbs:
51.75g
 
57.80g
 
51.70g
- -
Fri 24: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
116.90g
 
106.20g
 
86.40g
- -
Thu 23: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
55.53g
 
104.43g
 
120.21g
- -
Wed 22: 746 * 41%
Fat:
 
Prot:
 
Carbs:
45.65g
 
58.93g
 
16.36g
- -
Tue 21: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
101.24g
 
60.76g
 
77.55g
- -
Mon 20: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.60g
 
0.90g
 
1.00g
- -
Sat 18: 701 * 39%
Fat:
 
Prot:
 
Carbs:
38.07g
 
40.60g
 
50.79g
- -
Fri 17: 669 * 37%
Fat:
 
Prot:
 
Carbs:
41.46g
 
54.13g
 
15.40g
- -
Thu 16: 796 * 44%
Fat:
 
Prot:
 
Carbs:
37.99g
 
68.53g
 
36.52g
- -
Wed 15: 582 * 32%
Fat:
 
Prot:
 
Carbs:
37.58g
 
37.58g
 
18.38g
- -
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