Vera_Savora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Sat 17: 299 * 19%
Fat:
 
Prot:
 
Carbs:
9.50g
 
12.15g
 
46.68g
- -
Fri 16: 593 * 37%
Fat:
 
Prot:
 
Carbs:
12.02g
 
14.64g
 
116.37g
1963*  1370
Thu 15: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
55.63g
 
44.33g
 
203.76g
1963*  527
Wed 14: 1609 101%
Fat:
 
Prot:
 
Carbs:
53.74g
 
57.99g
 
234.86g
2138*  529
February 2015
Mon 2: 357 * 22%
Fat:
 
Prot:
 
Carbs:
20.03g
 
40.55g
 
5.29g
- -
Sun 1: 715 * 45%
Fat:
 
Prot:
 
Carbs:
29.66g
 
27.76g
 
85.64g
1680  965
August 2014
Wed 6: 250 * 17%
Fat:
 
Prot:
 
Carbs:
6.25g
 
13.75g
 
27.51g
- -
Tue 5: 261 * 17%
Fat:
 
Prot:
 
Carbs:
0.84g
 
2.78g
 
67.75g
- -
Mon 4: 273 * 18%
Fat:
 
Prot:
 
Carbs:
2.46g
 
11.80g
 
49.22g
- -
Sun 3: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
51.71g
 
47.08g
 
184.71g
- -
Sat 2: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
49.67g
 
49.85g
 
105.71g
- -
Fri 1: 1237 82%
Fat:
 
Prot:
 
Carbs:
51.22g
 
66.39g
 
132.69g
- -
February 2014
Wed 5: 1154 78%
Fat:
 
Prot:
 
Carbs:
15.18g
 
41.74g
 
207.97g
1596  442
Tue 4: 1436 * 97%
Fat:
 
Prot:
 
Carbs:
60.45g
 
46.45g
 
176.30g
1607  171
Sun 2: 201 * 14%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.92g
 
52.61g
- -
Sat 1: 805 * 54%
Fat:
 
Prot:
 
Carbs:
11.66g
 
44.58g
 
132.09g
1630  825
January 2014
Fri 31: 321 * 22%
Fat:
 
Prot:
 
Carbs:
2.14g
 
11.94g
 
63.08g
- -
Thu 30: 1043 70%
Fat:
 
Prot:
 
Carbs:
35.66g
 
27.59g
 
158.39g
- -
Wed 29: 1122 76%
Fat:
 
Prot:
 
Carbs:
36.61g
 
32.63g
 
168.81g
1635  513
Tue 28: 190 * 13%
Fat:
 
Prot:
 
Carbs:
1.56g
 
10.24g
 
30.22g
1600  1410
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