Stephane7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Fri 10: 105 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
January 2021
Wed 27: 129 * 5%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
February 2020
Fri 28: 129 * 5%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
November 2019
Fri 1: 1561 * 60%
Fat:
 
Prot:
 
Carbs:
80.88g
 
140.45g
 
64.15g
- -
October 2019
Thu 31: 1845 * 71%
Fat:
 
Prot:
 
Carbs:
82.36g
 
132.48g
 
93.65g
- -
Wed 30: 150 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
16.00g
 
12.00g
- -
Wed 23: 303 * 12%
Fat:
 
Prot:
 
Carbs:
10.00g
 
14.35g
 
40.79g
- -
April 2018
Wed 4: 612 * 24%
Fat:
 
Prot:
 
Carbs:
21.99g
 
27.90g
 
75.73g
- -
January 2018
Wed 24: 554 * 20%
Fat:
 
Prot:
 
Carbs:
16.71g
 
40.43g
 
61.99g
- -
Thu 11: 683 * 24%
Fat:
 
Prot:
 
Carbs:
30.47g
 
38.38g
 
69.03g
- -
Wed 10: 2175 * 78%
Fat:
 
Prot:
 
Carbs:
65.70g
 
216.14g
 
189.53g
- -
Tue 9: 1155 * 41%
Fat:
 
Prot:
 
Carbs:
48.30g
 
106.75g
 
79.73g
- -
Mon 8: 1085 * 39%
Fat:
 
Prot:
 
Carbs:
56.65g
 
80.54g
 
72.20g
- -
Sun 7: 632 * 23%
Fat:
 
Prot:
 
Carbs:
29.61g
 
35.40g
 
60.80g
- -
Sat 6: 1842 * 66%
Fat:
 
Prot:
 
Carbs:
67.14g
 
166.12g
 
148.75g
- -
Fri 5: 670 * 24%
Fat:
 
Prot:
 
Carbs:
25.14g
 
41.16g
 
73.36g
- -
Thu 4: 1053 * 38%
Fat:
 
Prot:
 
Carbs:
44.02g
 
101.47g
 
63.73g
- -
Wed 3: 594 * 21%
Fat:
 
Prot:
 
Carbs:
26.40g
 
39.88g
 
50.62g
- -
Tue 2: 1093 * 39%
Fat:
 
Prot:
 
Carbs:
49.28g
 
104.56g
 
62.30g
- -
December 2017
Sat 30: 585 * 21%
Fat:
 
Prot:
 
Carbs:
26.68g
 
35.00g
 
53.89g
- -
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