| November 2021 |
| Tue 2: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
3.36g |
|
8.26g |
|
4830*
|
 4752
|
| Mon 1: |
689 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
61.01g |
|
40.96g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
51.82g |
|
1.22g |
|
-
|
-
|
| Thu 28: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
3.04g |
|
31.22g |
|
-
|
-
|
| Tue 26: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
10.68g |
|
52.47g |
|
-
|
-
|
| Mon 25: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
21.00g |
|
16.00g |
|
-
|
-
|
| Sun 24: |
2013 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
92.80g |
|
266.00g |
|
5460*
|
3447
|
| Sat 23: |
478 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
31.26g |
|
81.68g |
|
-
|
-
|
| Fri 22: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
14.00g |
|
7.00g |
|
4872*
|
4782
|
| Mon 18: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
46.36g |
|
31.61g |
|
-
|
-
|
| Sun 17: |
230 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
42.00g |
|
8.00g |
|
-
|
-
|
| Fri 15: |
416 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
16.33g |
|
42.32g |
|
-
|
-
|
| Thu 14: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Wed 13: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
54.58g |
|
8.77g |
|
-
|
-
|
| Mon 11: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
127.18g |
|
62.81g |
|
-
|
-
|
| Sun 10: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
6.73g |
|
1.02g |
|
-
|
-
|
| Sat 9: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
27.44g |
|
25.86g |
|
-
|
-
|
