TonyVZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 2703 * 96%
Fat:
 
Prot:
 
Carbs:
104.08g
 
172.17g
 
277.26g
- -
Fri 14: 2987 * 106%
Fat:
 
Prot:
 
Carbs:
89.51g
 
156.54g
 
398.95g
- -
Thu 13: 2421 * 93%
Fat:
 
Prot:
 
Carbs:
81.62g
 
143.21g
 
290.95g
- -
Wed 12: 3047 * 117%
Fat:
 
Prot:
 
Carbs:
106.56g
 
174.49g
 
347.48g
- -
Tue 11: 2784 * 107%
Fat:
 
Prot:
 
Carbs:
86.67g
 
135.01g
 
373.01g
- -
Mon 10: 3025 * 116%
Fat:
 
Prot:
 
Carbs:
90.29g
 
169.87g
 
378.09g
- -
Sun 9: 2209 * 85%
Fat:
 
Prot:
 
Carbs:
76.43g
 
124.93g
 
246.00g
- -
Sat 8: 2019 * 78%
Fat:
 
Prot:
 
Carbs:
68.18g
 
152.77g
 
210.98g
- -
Fri 7: 2665 * 102%
Fat:
 
Prot:
 
Carbs:
74.15g
 
181.21g
 
319.48g
- -
Thu 6: 3492 * 134%
Fat:
 
Prot:
 
Carbs:
119.38g
 
198.93g
 
409.02g
- -
Wed 5: 2795 * 107%
Fat:
 
Prot:
 
Carbs:
79.81g
 
193.90g
 
336.42g
- -
Tue 4: 2501 * 96%
Fat:
 
Prot:
 
Carbs:
79.98g
 
184.37g
 
264.52g
- -
Mon 3: 2669 * 102%
Fat:
 
Prot:
 
Carbs:
115.98g
 
131.86g
 
285.49g
- -
Sun 2: 2156 * 83%
Fat:
 
Prot:
 
Carbs:
80.41g
 
101.02g
 
269.62g
- -
Sat 1: 2853 * 110%
Fat:
 
Prot:
 
Carbs:
122.95g
 
123.73g
 
319.00g
- -
May 2024
Fri 31: 3170 * 122%
Fat:
 
Prot:
 
Carbs:
118.00g
 
166.55g
 
367.93g
- -
Thu 30: 3007 * 115%
Fat:
 
Prot:
 
Carbs:
112.55g
 
162.09g
 
354.35g
- -
Wed 29: 2687 * 103%
Fat:
 
Prot:
 
Carbs:
89.77g
 
189.09g
 
286.24g
- -
Tue 28: 2727 * 105%
Fat:
 
Prot:
 
Carbs:
94.94g
 
184.51g
 
296.64g
- -
Mon 27: 2851 * 109%
Fat:
 
Prot:
 
Carbs:
107.67g
 
177.91g
 
300.09g
- -
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