| January 2024 |
| Wed 10: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
14.62g |
|
5.95g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
7.41g |
|
18.98g |
|
-
|
-
|
| Fri 8: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
38.80g |
|
94.34g |
|
-
|
-
|
| Sat 2: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
10.68g |
|
30.69g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
241 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
15.15g |
|
15.60g |
|
-
|
-
|
| Thu 26: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
32.53g |
|
231.81g |
|
-
|
-
|
| Wed 25: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
62.55g |
|
69.58g |
|
-
|
-
|
| Wed 11: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
10.35g |
|
4.02g |
|
-
|
-
|
| Fri 6: |
762 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
26.78g |
|
106.58g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
7.83g |
|
62.25g |
|
-
|
-
|
| Sat 16: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
18.40g |
|
4.55g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
26.90g |
|
46.55g |
|
-
|
-
|
| Wed 30: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
19.06g |
|
116.91g |
|
-
|
-
|
| Tue 29: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
44.63g |
|
174.69g |
|
-
|
-
|
| Fri 11: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
21.13g |
|
94.34g |
|
-
|
-
|
| Wed 9: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
28.94g |
|
168.36g |
|
-
|
-
|
| Tue 8: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
27.22g |
|
49.78g |
|
-
|
-
|
| Thu 3: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
29.57g |
|
67.17g |
|
-
|
-
|
| Tue 1: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
34.59g |
|
124.29g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
39.71g |
|
8.76g |
|
-
|
-
|
