| November 2013 |
| Sat 16: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
64.64g |
|
78.90g |
|
-
|
-
|
| Fri 15: |
1065 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
123.66g |
|
94.50g |
|
-
|
-
|
| Thu 14: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
93.24g |
|
140.92g |
|
-
|
-
|
| Wed 13: |
1571 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
114.28g |
|
142.05g |
|
-
|
-
|
| Tue 12: |
1060 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
119.88g |
|
79.83g |
|
-
|
-
|
| Mon 11: |
1167 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
112.25g |
|
97.25g |
|
-
|
-
|
| Fri 8: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
36.00g |
|
41.00g |
|
-
|
-
|
| Thu 7: |
908 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
108.60g |
|
79.00g |
|
-
|
-
|
| Wed 6: |
2560 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
127.00g |
|
125.00g |
|
242.00g |
|
-
|
-
|
| Tue 5: |
1337 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
123.35g |
|
119.98g |
|
-
|
-
|
| Mon 4: |
1419 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
151.42g |
|
100.51g |
|
-
|
-
|
| October 2013 |
| Tue 29: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
48.87g |
|
32.16g |
|
-
|
-
|
| Fri 18: |
1719 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
102.71g |
|
162.43g |
|
-
|
-
|
| Thu 17: |
1692 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
106.83g |
|
193.72g |
|
-
|
-
|
| Wed 16: |
2453 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
146.00g |
|
72.75g |
|
202.50g |
|
-
|
-
|
| Tue 15: |
516 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
27.09g |
|
63.72g |
|
-
|
-
|
| Mon 14: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.00g |
|
16.00g |
|
-
|
-
|
| Sun 13: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
78.79g |
|
178.72g |
|
-
|
-
|
| Sat 12: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
61.00g |
|
205.77g |
|
-
|
-
|
| Fri 11: |
1617 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
70.97g |
|
195.20g |
|
5074*
|
 3457
|
