| November 2021 |
| Tue 30: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
53.00g |
|
115.28g |
|
-
|
-
|
| Fri 19: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Mon 8: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
19.37g |
|
49.41g |
|
-
|
-
|
| Sun 7: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
16.28g |
|
77.48g |
|
-
|
-
|
| Sat 6: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
46.98g |
|
126.80g |
|
-
|
-
|
| Fri 5: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
149.04g |
|
120.42g |
|
-
|
-
|
| Thu 4: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
65.53g |
|
119.57g |
|
-
|
-
|
| Wed 3: |
1055
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
55.96g |
|
99.00g |
|
-
|
-
|
| Tue 2: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
52.24g |
|
65.15g |
|
-
|
-
|
| Mon 1: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
58.60g |
|
100.14g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
70.71g |
|
74.49g |
|
-
|
-
|
| Sat 30: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
75.71g |
|
82.41g |
|
-
|
-
|
| Fri 29: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
75.37g |
|
88.38g |
|
-
|
-
|
| Thu 28: |
1740 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
80.69g |
|
193.89g |
|
3420*
|
 1680
|
| Wed 27: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
61.49g |
|
147.53g |
|
3365*
|
2025
|
| Tue 26: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
53.48g |
|
139.04g |
|
3492*
|
2333
|
| Mon 25: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
58.75g |
|
123.12g |
|
-
|
-
|
| Sun 24: |
1234 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
53.06g |
|
107.73g |
|
-
|
-
|
| Sat 23: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
29.12g |
|
139.26g |
|
-
|
-
|
| Fri 22: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
33.36g |
|
191.55g |
|
-
|
-
|
