Era4ka.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 934 * 44%
Fat:
 
Prot:
 
Carbs:
33.97g
 
33.71g
 
131.23g
- -
Tue 4: 639 * 30%
Fat:
 
Prot:
 
Carbs:
31.53g
 
19.72g
 
48.42g
- -
May 2024
Thu 30: 1018 * 48%
Fat:
 
Prot:
 
Carbs:
45.92g
 
35.56g
 
116.21g
- -
Wed 29: 1040 * 50%
Fat:
 
Prot:
 
Carbs:
33.38g
 
40.62g
 
149.43g
- -
Tue 28: 1161 * 55%
Fat:
 
Prot:
 
Carbs:
38.28g
 
65.05g
 
148.88g
- -
Sat 25: 415 * 20%
Fat:
 
Prot:
 
Carbs:
13.25g
 
21.91g
 
52.51g
- -
Fri 24: 657 * 31%
Fat:
 
Prot:
 
Carbs:
28.60g
 
43.20g
 
52.36g
- -
Thu 23: 1429 * 68%
Fat:
 
Prot:
 
Carbs:
56.83g
 
51.43g
 
181.34g
- -
Wed 22: 1244 * 59%
Fat:
 
Prot:
 
Carbs:
31.95g
 
54.10g
 
191.30g
- -
Tue 21: 1215 * 58%
Fat:
 
Prot:
 
Carbs:
64.27g
 
68.65g
 
103.09g
- -
Sun 19: 192 * 9%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.00g
 
9.00g
- -
Fri 17: 875 * 42%
Fat:
 
Prot:
 
Carbs:
36.88g
 
40.53g
 
98.48g
- -
Thu 16: 1228 * 58%
Fat:
 
Prot:
 
Carbs:
48.33g
 
55.02g
 
147.45g
- -
Wed 15: 1245 * 59%
Fat:
 
Prot:
 
Carbs:
40.70g
 
45.75g
 
173.09g
- -
Tue 14: 1158 * 55%
Fat:
 
Prot:
 
Carbs:
21.29g
 
56.03g
 
182.14g
- -
Thu 9: 256 * 12%
Fat:
 
Prot:
 
Carbs:
19.42g
 
4.85g
 
6.47g
- -
Wed 8: 1584 * 75%
Fat:
 
Prot:
 
Carbs:
83.17g
 
127.68g
 
66.96g
- -
Tue 7: 920 * 44%
Fat:
 
Prot:
 
Carbs:
33.27g
 
64.10g
 
92.00g
- -
Sat 4: 273 * 13%
Fat:
 
Prot:
 
Carbs:
13.95g
 
6.12g
 
33.71g
- -
April 2024
Sat 27: 751 * 36%
Fat:
 
Prot:
 
Carbs:
28.03g
 
25.55g
 
96.16g
- -
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