| October 2023 |
| Mon 9: |
1870 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
88.02g |
|
69.87g |
|
197.79g |
|
2684*
|
 814
|
| September 2023 |
| Tue 12: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
22.21g |
|
39.39g |
|
2480*
|
1974
|
| Mon 11: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
22.58g |
|
46.07g |
|
2480*
|
2024
|
| Sun 10: |
3624 *
|
213%
|
Fat: |
|
Prot: |
|
Carbs: |
160.71g |
|
88.49g |
|
486.52g |
|
1700*
|
 1924
|
| Sat 9: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
39.17g |
|
203.68g |
|
1700*
|
186
|
| Fri 8: |
2980 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
188.75g |
|
152.51g |
|
168.34g |
|
2480*
|
500
|
| Thu 7: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
105.15g |
|
61.28g |
|
110.43g |
|
-
|
-
|
| Wed 6: |
2141 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
96.93g |
|
73.86g |
|
253.03g |
|
2347*
|
206
|
| Tue 5: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
57.89g |
|
161.76g |
|
2480*
|
955
|
| Mon 4: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.48g |
|
49.26g |
|
141.21g |
|
2214*
|
754
|
| Sun 3: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
43.00g |
|
136.45g |
|
2480*
|
1145
|
| Sat 2: |
1373 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
34.93g |
|
153.57g |
|
1724*
|
351
|
| Fri 1: |
1746 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
93.95g |
|
45.21g |
|
186.79g |
|
2414*
|
668
|
| August 2023 |
| Wed 30: |
576 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
35.61g |
|
26.61g |
|
2422*
|
1846
|
| March 2023 |
| Wed 1: |
3101 *
|
194%
|
Fat: |
|
Prot: |
|
Carbs: |
166.88g |
|
94.21g |
|
314.08g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1874 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
28.90g |
|
272.05g |
|
2534*
|
660
|
| Mon 27: |
3918 *
|
245%
|
Fat: |
|
Prot: |
|
Carbs: |
244.10g |
|
156.31g |
|
277.17g |
|
2079*
|
1839
|
| Sun 26: |
3815 *
|
238%
|
Fat: |
|
Prot: |
|
Carbs: |
178.08g |
|
105.97g |
|
441.44g |
|
-
|
-
|
| Sat 25: |
1855 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
78.39g |
|
69.04g |
|
243.34g |
|
2990*
|
1135
|
| Fri 24: |
2126 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
92.72g |
|
61.85g |
|
282.62g |
|
3077*
|
951
|
