Tatiana:*)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
47.37g
 
120.36g
 
87.12g
- -
March 2024
Sat 2: 44 * 3%
Fat:
 
Prot:
 
Carbs:
1.59g
 
3.92g
 
4.00g
- -
July 2023
Tue 18: 929 * 58%
Fat:
 
Prot:
 
Carbs:
43.43g
 
58.63g
 
67.46g
- -
Mon 17: 973 * 61%
Fat:
 
Prot:
 
Carbs:
27.65g
 
29.33g
 
148.66g
- -
Sun 16: 400 * 25%
Fat:
 
Prot:
 
Carbs:
23.39g
 
16.82g
 
30.58g
- -
Sat 15: 741 * 46%
Fat:
 
Prot:
 
Carbs:
45.17g
 
37.42g
 
41.11g
- -
Fri 14: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
40.61g
 
50.87g
 
120.74g
- -
Thu 13: 836 * 52%
Fat:
 
Prot:
 
Carbs:
31.04g
 
50.43g
 
91.09g
- -
Wed 12: 807 * 50%
Fat:
 
Prot:
 
Carbs:
27.13g
 
56.27g
 
86.81g
- -
Tue 11: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
42.65g
 
98.40g
 
104.25g
- -
April 2023
Wed 12: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
54.90g
 
60.52g
 
200.29g
- -
March 2023
Mon 13: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
46.05g
 
71.88g
 
140.31g
- -
February 2023
Tue 21: 234 * 15%
Fat:
 
Prot:
 
Carbs:
13.09g
 
19.13g
 
12.51g
- -
Tue 14: 238 * 15%
Fat:
 
Prot:
 
Carbs:
9.48g
 
6.38g
 
31.13g
- -
Mon 13: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
42.66g
 
79.92g
 
135.97g
- -
Sun 12: 1576 * 99%
Fat:
 
Prot:
 
Carbs:
60.52g
 
71.39g
 
184.43g
- -
Sat 11: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
57.03g
 
56.88g
 
141.03g
- -
Fri 10: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
55.42g
 
50.51g
 
124.88g
- -
Thu 9: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
71.57g
 
72.26g
 
102.75g
- -
Wed 8: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
50.61g
 
67.60g
 
146.17g
- -
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