s.serafinomastroianni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 30: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
46.65g
 
24.60g
 
191.24g
- -
Sat 3: 362 * 24%
Fat:
 
Prot:
 
Carbs:
11.81g
 
9.05g
 
55.42g
- -
May 2023
Tue 30: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
45.98g
 
20.44g
 
177.33g
- -
Mon 29: 3399 * 227%
Fat:
 
Prot:
 
Carbs:
119.75g
 
108.51g
 
477.57g
- -
Sun 28: 2859 * 191%
Fat:
 
Prot:
 
Carbs:
118.35g
 
70.23g
 
386.14g
- -
Sat 27: 2654 * 177%
Fat:
 
Prot:
 
Carbs:
117.31g
 
79.95g
 
329.95g
855*  1799
August 2022
Fri 12: 1573 * 68%
Fat:
 
Prot:
 
Carbs:
55.85g
 
50.95g
 
221.37g
996*  577
Thu 11: 2526 * 110%
Fat:
 
Prot:
 
Carbs:
98.88g
 
88.17g
 
323.23g
847*  1679
October 2021
Sat 2: 212 * 10%
Fat:
 
Prot:
 
Carbs:
5.22g
 
8.82g
 
34.92g
- -
Fri 1: 338 * 15%
Fat:
 
Prot:
 
Carbs:
11.70g
 
15.11g
 
45.79g
- -
September 2021
Thu 30: 1963 * 89%
Fat:
 
Prot:
 
Carbs:
75.15g
 
75.23g
 
259.82g
- -
Wed 29: 2004 * 91%
Fat:
 
Prot:
 
Carbs:
60.60g
 
71.95g
 
299.88g
23628*  21624
Tue 28: 2188 * 99%
Fat:
 
Prot:
 
Carbs:
73.19g
 
74.06g
 
315.83g
1032*  1156
Get the app
    
© 2024 FatSecret. All rights reserved.