| December 2022 |
| Fri 9: |
2492 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
112.55g |
|
105.61g |
|
277.79g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
2059 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
97.41g |
|
59.83g |
|
249.59g |
|
-
|
-
|
| Sat 13: |
1625 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
91.17g |
|
61.23g |
|
153.10g |
|
-
|
-
|
| Fri 12: |
2617 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
143.71g |
|
103.93g |
|
242.40g |
|
-
|
-
|
| Thu 11: |
2635 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
136.26g |
|
103.93g |
|
261.71g |
|
-
|
-
|
| Wed 10: |
2131 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
88.12g |
|
115.83g |
|
224.53g |
|
-
|
-
|
| Tue 9: |
1907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
97.49g |
|
126.94g |
|
133.02g |
|
-
|
-
|
| Mon 8: |
2125 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
110.80g |
|
100.63g |
|
185.91g |
|
-
|
-
|
| Sun 7: |
2600 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
144.24g |
|
92.79g |
|
246.83g |
|
-
|
-
|
| Sat 6: |
2464 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
142.44g |
|
73.41g |
|
235.58g |
|
-
|
-
|
| Fri 5: |
2757 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
155.23g |
|
136.32g |
|
213.25g |
|
-
|
-
|
| Thu 4: |
2443 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
132.70g |
|
123.67g |
|
188.05g |
|
-
|
-
|
| Wed 3: |
2694 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
138.66g |
|
156.30g |
|
212.36g |
|
-
|
-
|
| Tue 2: |
2160 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
106.81g |
|
92.16g |
|
213.90g |
|
-
|
-
|
| Mon 1: |
2663 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
152.39g |
|
114.25g |
|
214.09g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1863 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
93.37g |
|
72.22g |
|
182.72g |
|
-
|
-
|
| Sat 30: |
2115 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
109.86g |
|
79.19g |
|
206.79g |
|
-
|
-
|
| Fri 29: |
2077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
94.11g |
|
93.72g |
|
217.54g |
|
-
|
-
|
| Thu 28: |
2403 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
133.34g |
|
97.01g |
|
203.45g |
|
-
|
-
|
| Wed 27: |
2301 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
113.70g |
|
120.08g |
|
200.29g |
|
-
|
-
|
