| February 2024 |
| Fri 16: |
632 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
62.08g |
|
61.14g |
|
-
|
-
|
| January 2024 |
| Fri 5: |
632 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
62.08g |
|
61.14g |
|
-
|
-
|
| Wed 3: |
1362 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
90.08g |
|
98.14g |
|
-
|
-
|
| Tue 2: |
540 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
44.00g |
|
44.00g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
1950 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
95.00g |
|
84.00g |
|
205.00g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1165 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
44.29g |
|
115.95g |
|
-
|
-
|
| Thu 17: |
1435 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
80.15g |
|
163.02g |
|
-
|
-
|
| Sat 12: |
360 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
10.00g |
|
67.00g |
|
-
|
-
|
| Thu 10: |
1732 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
166.20g |
|
145.14g |
|
-
|
-
|
| Tue 8: |
1693 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
112.16g |
|
150.49g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
1750 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
95.74g |
|
76.37g |
|
160.35g |
|
-
|
-
|
| Wed 26: |
1590 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
171.94g |
|
82.95g |
|
-
|
-
|
| Tue 25: |
1666 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
64.37g |
|
195.30g |
|
-
|
-
|
| Wed 19: |
1317 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
64.42g |
|
129.04g |
|
-
|
-
|
| Mon 17: |
1889 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.22g |
|
94.77g |
|
194.63g |
|
-
|
-
|
| Fri 14: |
1749 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
78.45g |
|
200.59g |
|
-
|
-
|
| Fri 7: |
1295 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
33.39g |
|
170.25g |
|
-
|
-
|
| Thu 6: |
1651 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
116.37g |
|
200.09g |
|
-
|
-
|
| Mon 3: |
1673 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
106.16g |
|
161.49g |
|
-
|
-
|
| Sun 2: |
2054 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
172.36g |
|
177.14g |
|
-
|
-
|
