| January 2022 |
| Fri 21: |
-
|
-
|
|
2911*
|
-
|
| October 2021 |
| Wed 20: |
152 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
5.28g |
|
27.09g |
|
-
|
-
|
| Tue 19: |
1641 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
78.95g |
|
196.51g |
|
-
|
-
|
| Mon 18: |
1502 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
85.66g |
|
133.43g |
|
-
|
-
|
| Sun 17: |
1488 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
99.04g |
|
140.28g |
|
-
|
-
|
| Sat 16: |
2195 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
112.63g |
|
124.73g |
|
176.98g |
|
-
|
-
|
| Fri 15: |
1382 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
75.97g |
|
150.71g |
|
3297*
|
 1915
|
| Thu 14: |
1002 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
54.80g |
|
117.11g |
|
3297*
|
2295
|
| Wed 13: |
660 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
25.71g |
|
83.61g |
|
-
|
-
|
| Thu 7: |
942 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
36.31g |
|
106.80g |
|
-
|
-
|
| Wed 6: |
1625 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
100.22g |
|
149.97g |
|
3040*
|
1415
|
| Tue 5: |
1631 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
82.81g |
|
70.57g |
|
154.17g |
|
-
|
-
|
| Mon 4: |
936
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
72.19g |
|
93.13g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
882 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
55.28g |
|
120.09g |
|
-
|
-
|
| Tue 28: |
1400 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
66.46g |
|
164.30g |
|
-
|
-
|
