| January 2022 |
| Fri 28: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
30.00g |
|
5.00g |
|
3587*
|
 3417
|
| November 2021 |
| Tue 16: |
411 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
38.82g |
|
19.99g |
|
-
|
-
|
| Tue 9: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
42.50g |
|
17.00g |
|
4490*
|
4057
|
| October 2021 |
| Thu 21: |
619 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
81.83g |
|
13.00g |
|
4165*
|
3546
|
| Wed 20: |
602 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
73.18g |
|
21.39g |
|
5243*
|
4641
|
| Tue 19: |
530 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
93.00g |
|
14.00g |
|
3466*
|
2936
|
| Mon 18: |
787 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
83.52g |
|
60.07g |
|
4574*
|
3787
|
| Fri 15: |
369 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
43.01g |
|
6.96g |
|
-
|
-
|
| Thu 14: |
799 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
71.58g |
|
54.12g |
|
4082*
|
3283
|
| Tue 12: |
735 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
97.04g |
|
50.14g |
|
4113*
|
3378
|
| September 2021 |
| Wed 29: |
330 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
60.00g |
|
10.00g |
|
-
|
-
|
| Thu 23: |
713 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
77.50g |
|
37.50g |
|
4208*
|
3495
|
| Wed 22: |
883 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
105.41g |
|
45.50g |
|
4890*
|
4007
|
