Lorenja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 74 * 4%
Fat:
 
Prot:
 
Carbs:
3.24g
 
0.72g
 
9.72g
- -
Tue 18: 874 * 44%
Fat:
 
Prot:
 
Carbs:
38.70g
 
51.10g
 
82.29g
- -
Mon 17: 30 * 2%
Fat:
 
Prot:
 
Carbs:
1.60g
 
1.50g
 
2.35g
- -
Thu 13: 507 * 25%
Fat:
 
Prot:
 
Carbs:
26.51g
 
22.34g
 
44.34g
- -
Wed 12: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
99.06g
 
62.86g
 
196.99g
- -
Tue 11: 225 * 11%
Fat:
 
Prot:
 
Carbs:
7.76g
 
18.65g
 
11.08g
- -
Mon 10: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
59.31g
 
49.09g
 
125.33g
- -
Sun 9: 1410 * 70%
Fat:
 
Prot:
 
Carbs:
53.91g
 
117.67g
 
99.16g
- -
Fri 7: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
37.34g
 
38.10g
 
137.01g
- -
Thu 6: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
69.94g
 
62.17g
 
116.22g
- -
Wed 5: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
116.82g
 
67.22g
 
132.61g
- -
Tue 4: 1132 * 57%
Fat:
 
Prot:
 
Carbs:
60.58g
 
53.03g
 
135.56g
- -
Mon 3: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
81.76g
 
96.81g
 
209.19g
- -
Sun 2: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
43.31g
 
67.34g
 
123.27g
- -
Sat 1: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
89.32g
 
146.53g
 
118.76g
- -
May 2024
Fri 31: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
66.38g
 
62.31g
 
211.31g
- -
Thu 30: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
71.40g
 
54.58g
 
193.27g
- -
Wed 29: 125 * 6%
Fat:
 
Prot:
 
Carbs:
2.25g
 
2.89g
 
25.66g
- -
Tue 28: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
50.80g
 
59.53g
 
142.90g
- -
Mon 27: 2288 * 114%
Fat:
 
Prot:
 
Carbs:
119.21g
 
130.02g
 
176.61g
- -
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