| June 2024 |
| Sun 16: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
4.96g |
|
24.23g |
|
-
|
-
|
| Sat 15: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
5.55g |
|
22.01g |
|
-
|
-
|
| Fri 14: |
116 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
4.15g |
|
10.18g |
|
-
|
-
|
| Thu 13: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
10.82g |
|
33.00g |
|
-
|
-
|
| Wed 12: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.47g |
|
11.68g |
|
-
|
-
|
| Mon 10: |
211 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
2.80g |
|
24.23g |
|
-
|
-
|
| Fri 7: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
15.05g |
|
2.29g |
|
1587*
|
 1352
|
| Thu 6: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
27.60g |
|
31.27g |
|
1370*
|
900
|
| Wed 5: |
-
|
-
|
|
1483*
|
-
|
| Tue 4: |
779 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
51.49g |
|
79.30g |
|
1333*
|
554
|
| Mon 3: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
15.94g |
|
27.89g |
|
-
|
-
|
| Sun 2: |
416 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
16.88g |
|
48.29g |
|
1743*
|
1327
|
| Sat 1: |
658 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
44.09g |
|
25.95g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
4.22g |
|
50.21g |
|
-
|
-
|
| Thu 30: |
366 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
17.48g |
|
33.82g |
|
-
|
-
|
| Wed 29: |
410 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
19.15g |
|
43.72g |
|
-
|
-
|
| Tue 28: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
3.79g |
|
34.82g |
|
-
|
-
|
| Mon 27: |
395 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
12.34g |
|
47.32g |
|
-
|
-
|
| Sun 26: |
675 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
47.32g |
|
16.22g |
|
-
|
-
|
| Sat 25: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
17.17g |
|
16.14g |
|
-
|
-
|
| Fri 24: |
441 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
18.70g |
|
36.10g |
|
-
|
-
|
