| July 2023 |
| Wed 26: |
309 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
7.22g |
|
66.48g |
|
-
|
-
|
| Tue 25: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
8.73g |
|
67.81g |
|
-
|
-
|
| Thu 20: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
22.00g |
|
4.00g |
|
-
|
-
|
| Wed 19: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
9.91g |
|
68.96g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
18.79g |
|
1.15g |
|
-
|
-
|
| Wed 17: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
0.27g |
|
1.87g |
|
-
|
-
|
| Tue 16: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
0.27g |
|
1.87g |
|
-
|
-
|
| Thu 11: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
5.13g |
|
37.04g |
|
-
|
-
|
| Wed 10: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
27.00g |
|
0.90g |
|
-
|
-
|
| Mon 8: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
0.27g |
|
1.87g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
27.62g |
|
12.34g |
|
-
|
-
|
| Fri 21: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
29.76g |
|
97.23g |
|
-
|
-
|
| Thu 20: |
948 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
80.40g |
|
88.23g |
|
-
|
-
|
| Wed 19: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
55.68g |
|
83.30g |
|
-
|
-
|
| Tue 18: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
39.44g |
|
122.25g |
|
-
|
-
|
| Sun 16: |
949 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
55.61g |
|
101.05g |
|
-
|
-
|
| Fri 14: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
67.21g |
|
172.45g |
|
-
|
-
|
| Thu 13: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
76.27g |
|
63.79g |
|
-
|
-
|
| Wed 12: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
26.64g |
|
107.48g |
|
-
|
-
|
| Mon 10: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
35.89g |
|
120.54g |
|
-
|
-
|
