VegasDesi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 26: 626 * 52%
Fat:
 
Prot:
 
Carbs:
24.60g
 
68.94g
 
34.09g
3356*  2730
May 2019
Thu 2: 482 * 40%
Fat:
 
Prot:
 
Carbs:
24.61g
 
55.68g
 
14.27g
- -
April 2019
Tue 30: 976 * 81%
Fat:
 
Prot:
 
Carbs:
57.89g
 
91.34g
 
24.17g
- -
February 2019
Tue 12: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
81.78g
 
73.27g
 
9.48g
- -
September 2018
Mon 10: 664 * 42%
Fat:
 
Prot:
 
Carbs:
37.30g
 
65.21g
 
23.97g
2756  2092
August 2018
Wed 29: 733 * 46%
Fat:
 
Prot:
 
Carbs:
40.56g
 
79.14g
 
13.20g
2756*  2023
Tue 28: 568 * 36%
Fat:
 
Prot:
 
Carbs:
40.05g
 
40.76g
 
19.10g
2756*  2188
Mon 27: 1184 74%
Fat:
 
Prot:
 
Carbs:
70.42g
 
105.69g
 
30.17g
2756*  1572
Thu 23: 420 * 26%
Fat:
 
Prot:
 
Carbs:
30.27g
 
32.30g
 
4.45g
- -
Wed 22: 1087 68%
Fat:
 
Prot:
 
Carbs:
64.04g
 
105.24g
 
24.60g
2756*  1669
Tue 21: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
69.90g
 
117.01g
 
16.24g
2756  1554
Tue 14: 290 * 18%
Fat:
 
Prot:
 
Carbs:
24.77g
 
14.30g
 
3.45g
2796*  2506
July 2018
Mon 16: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
66.08g
 
81.61g
 
32.99g
- -
May 2018
Wed 23: 852 * 53%
Fat:
 
Prot:
 
Carbs:
25.39g
 
48.56g
 
107.81g
2710*  1858
Tue 22: 874 * 55%
Fat:
 
Prot:
 
Carbs:
25.59g
 
43.98g
 
118.90g
2710  1836
Fri 18: 858 * 54%
Fat:
 
Prot:
 
Carbs:
30.44g
 
43.25g
 
108.57g
- -
Wed 16: 848 * 53%
Fat:
 
Prot:
 
Carbs:
17.95g
 
25.59g
 
146.82g
- -
January 2017
Sat 7: 450 * 28%
Fat:
 
Prot:
 
Carbs:
24.00g
 
16.00g
 
48.00g
- -
August 2016
Wed 17: 312 * 20%
Fat:
 
Prot:
 
Carbs:
13.70g
 
24.19g
 
23.45g
- -
Tue 16: 789 * 49%
Fat:
 
Prot:
 
Carbs:
33.03g
 
43.35g
 
85.76g
- -
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