@oleico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 283 * 24%
Fat:
 
Prot:
 
Carbs:
8.22g
 
40.86g
 
8.39g
- -
Fri 9: 375 * 31%
Fat:
 
Prot:
 
Carbs:
27.72g
 
19.52g
 
12.38g
- -
Sat 3: 955 * 80%
Fat:
 
Prot:
 
Carbs:
42.91g
 
85.31g
 
44.84g
- -
Fri 2: 857 * 71%
Fat:
 
Prot:
 
Carbs:
60.49g
 
34.86g
 
45.18g
1090*  233
Thu 1: 1097 * 101%
Fat:
 
Prot:
 
Carbs:
78.97g
 
55.01g
 
41.43g
- -
January 2024
Mon 29: 500 * 46%
Fat:
 
Prot:
 
Carbs:
22.89g
 
27.75g
 
44.65g
- -
Sat 27: 968 * 81%
Fat:
 
Prot:
 
Carbs:
58.91g
 
45.82g
 
69.74g
- -
Thu 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Tue 23: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.42g
- -
Thu 11: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
56.21g
 
80.41g
 
133.77g
- -
May 2023
Tue 16: 88 * 7%
Fat:
 
Prot:
 
Carbs:
5.02g
 
2.30g
 
3.20g
- -
Fri 5: 673 * 56%
Fat:
 
Prot:
 
Carbs:
33.79g
 
28.67g
 
64.61g
- -
April 2023
Wed 12: 941 * 78%
Fat:
 
Prot:
 
Carbs:
51.75g
 
30.96g
 
83.53g
- -
Tue 11: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
70.78g
 
26.48g
 
163.81g
- -
Mon 10: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
62.46g
 
60.06g
 
108.28g
3312*  2035
Sat 8: 102 * 8%
Fat:
 
Prot:
 
Carbs:
5.03g
 
3.45g
 
4.80g
- -
Mon 3: 696 * 64%
Fat:
 
Prot:
 
Carbs:
31.39g
 
23.12g
 
82.96g
- -
March 2023
Thu 30: 83 * 8%
Fat:
 
Prot:
 
Carbs:
0.40g
 
7.50g
 
12.21g
- -
January 2023
Fri 27: 541 * 50%
Fat:
 
Prot:
 
Carbs:
23.80g
 
42.57g
 
40.02g
- -
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