| September 2023 |
| Wed 20: |
1125 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
48.08g |
|
167.19g |
|
-
|
-
|
| Fri 15: |
586 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
28.74g |
|
54.36g |
|
-
|
-
|
| Thu 14: |
2489 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
112.27g |
|
122.01g |
|
260.36g |
|
-
|
-
|
| Wed 13: |
1382 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
66.28g |
|
155.86g |
|
3661*
|
 2279
|
| Tue 12: |
2343 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.06g |
|
110.16g |
|
289.32g |
|
-
|
-
|
| Mon 11: |
2412 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
127.01g |
|
92.17g |
|
228.01g |
|
3718*
|
1306
|
| Sun 10: |
2527 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
105.19g |
|
129.22g |
|
275.36g |
|
3661*
|
1134
|
| Sat 9: |
2625 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
120.13g |
|
131.21g |
|
250.47g |
|
3661*
|
1036
|
| Fri 8: |
1654 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
91.47g |
|
72.69g |
|
133.63g |
|
-
|
-
|
| Thu 7: |
484 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
24.04g |
|
56.33g |
|
-
|
-
|
| Wed 6: |
1856 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
106.84g |
|
87.27g |
|
143.45g |
|
3661*
|
1805
|
| Tue 5: |
1180 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
56.43g |
|
148.39g |
|
3661*
|
2481
|
| Mon 4: |
894 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
28.36g |
|
140.17g |
|
3661*
|
2767
|
| Sun 3: |
1672 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
71.08g |
|
210.64g |
|
-
|
-
|
| Sat 2: |
1370 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
83.24g |
|
63.58g |
|
97.39g |
|
-
|
-
|
| Fri 1: |
836 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
54.05g |
|
77.26g |
|
3887*
|
3051
|
| August 2023 |
| Thu 31: |
2116 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
122.92g |
|
95.15g |
|
181.05g |
|
3646*
|
1530
|
| Wed 30: |
2947 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
138.10g |
|
116.80g |
|
323.70g |
|
3625*
|
678
|
| Tue 29: |
1824 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
98.29g |
|
201.46g |
|
3849*
|
2025
|
| Mon 28: |
2814 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
119.62g |
|
92.70g |
|
345.58g |
|
3849*
|
1035
|
