| July 2023 |
| Wed 5: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
20.16g |
|
83.66g |
|
-
|
-
|
| Tue 4: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
55.48g |
|
121.38g |
|
-
|
-
|
| Mon 3: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
51.00g |
|
191.51g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
17.38g |
|
126.12g |
|
-
|
-
|
| Mon 29: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
33.45g |
|
136.32g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
149 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
3.50g |
|
19.00g |
|
-
|
-
|
| May 2022 |
| Wed 4: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
3.00g |
|
31.80g |
|
-
|
-
|
| Sun 1: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
56.02g |
|
60.16g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
19.73g |
|
55.20g |
|
-
|
-
|
| Mon 4: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
45.99g |
|
60.22g |
|
-
|
-
|
| Sun 3: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
86.28g |
|
43.42g |
|
-
|
-
|
| Sat 2: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
56.97g |
|
53.09g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
49.63g |
|
139.82g |
|
-
|
-
|
| Tue 29: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
78.51g |
|
82.64g |
|
-
|
-
|
| Mon 28: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
40.15g |
|
118.15g |
|
-
|
-
|
| Sun 27: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
62.29g |
|
113.70g |
|
-
|
-
|
| Sat 26: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
40.16g |
|
94.90g |
|
-
|
-
|
| Fri 25: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
38.92g |
|
90.54g |
|
-
|
-
|
| Thu 24: |
1007 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
32.29g |
|
145.04g |
|
-
|
-
|
| Wed 23: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
27.34g |
|
118.30g |
|
-
|
-
|
