145 allday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1389 * 73%
Fat:
 
Prot:
 
Carbs:
61.83g
 
44.06g
 
162.77g
2024*  635
Thu 30: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
46.77g
 
40.71g
 
201.42g
1961*  567
Wed 29: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
80.10g
 
56.91g
 
260.62g
2018*  72
Tue 28: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
46.02g
 
20.57g
 
139.99g
1969*  915
Mon 27: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
76.71g
 
54.10g
 
221.15g
2197*  427
Sun 26: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
78.56g
 
40.28g
 
217.65g
- -
Sat 25: 827 * 44%
Fat:
 
Prot:
 
Carbs:
40.65g
 
22.38g
 
88.49g
- -
Fri 24: 1331 * 70%
Fat:
 
Prot:
 
Carbs:
53.90g
 
38.86g
 
169.12g
- -
Thu 23: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
71.49g
 
42.35g
 
241.67g
- -
Wed 22: 946 * 50%
Fat:
 
Prot:
 
Carbs:
40.09g
 
59.70g
 
87.38g
- -
Tue 21: 724 * 38%
Fat:
 
Prot:
 
Carbs:
41.40g
 
45.80g
 
44.00g
- -
Mon 20: 816 * 43%
Fat:
 
Prot:
 
Carbs:
27.37g
 
56.40g
 
89.67g
- -
Sun 19: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
57.61g
 
33.38g
 
166.18g
- -
Sat 18: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
67.51g
 
60.94g
 
126.03g
- -
Fri 17: 993 * 52%
Fat:
 
Prot:
 
Carbs:
26.61g
 
38.38g
 
153.15g
- -
Thu 16: 655 * 34%
Fat:
 
Prot:
 
Carbs:
29.60g
 
29.20g
 
71.20g
- -
Wed 15: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
53.50g
 
58.75g
 
84.50g
- -
Tue 14: 910 * 48%
Fat:
 
Prot:
 
Carbs:
36.39g
 
30.78g
 
123.12g
- -
Mon 13: 573 * 30%
Fat:
 
Prot:
 
Carbs:
16.70g
 
35.40g
 
66.10g
- -
Sun 12: 1983 * 104%
Fat:
 
Prot:
 
Carbs:
57.07g
 
69.63g
 
303.70g
- -
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