surikova-anna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 504 * 25%
Fat:
 
Prot:
 
Carbs:
13.15g
 
28.52g
 
65.61g
- -
Sun 16: 2168 * 108%
Fat:
 
Prot:
 
Carbs:
134.06g
 
65.60g
 
162.15g
- -
Sat 15: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
78.73g
 
69.11g
 
268.34g
- -
Fri 14: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
83.53g
 
71.76g
 
191.85g
- -
Thu 13: 2060 * 103%
Fat:
 
Prot:
 
Carbs:
60.37g
 
61.96g
 
311.28g
- -
Wed 12: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
70.32g
 
63.39g
 
127.94g
- -
Tue 11: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
47.42g
 
61.62g
 
281.75g
- -
Mon 10: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
69.53g
 
55.84g
 
309.90g
- -
Sun 9: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
79.42g
 
60.09g
 
183.65g
- -
Sat 8: 2328 * 116%
Fat:
 
Prot:
 
Carbs:
111.16g
 
67.56g
 
271.63g
- -
Fri 7: 2114 * 106%
Fat:
 
Prot:
 
Carbs:
105.42g
 
79.35g
 
219.27g
- -
Thu 6: 2435 * 122%
Fat:
 
Prot:
 
Carbs:
96.83g
 
115.48g
 
266.90g
- -
Wed 5: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
85.37g
 
61.73g
 
133.18g
- -
Tue 4: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
92.78g
 
95.09g
 
184.45g
- -
Mon 3: 2046 * 102%
Fat:
 
Prot:
 
Carbs:
42.01g
 
116.78g
 
294.51g
- -
Sun 2: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
49.32g
 
73.10g
 
256.80g
- -
Sat 1: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
64.43g
 
56.24g
 
150.42g
- -
May 2024
Fri 31: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
85.62g
 
79.56g
 
238.81g
- -
Thu 30: 2373 * 119%
Fat:
 
Prot:
 
Carbs:
85.51g
 
96.19g
 
303.62g
- -
Wed 29: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
60.93g
 
65.77g
 
247.19g
- -
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