Psychicsuz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
37.32g
 
63.78g
 
152.52g
2095*  843
May 2024
Fri 31: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
63.52g
 
76.54g
 
146.92g
1894*  465
Thu 30: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
44.43g
 
104.08g
 
148.02g
1714*  341
Wed 29: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
29.34g
 
43.91g
 
143.33g
2420*  1394
Tue 28: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
48.07g
 
63.52g
 
192.15g
1882*  414
Mon 27: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
37.62g
 
90.27g
 
136.57g
2183*  633
Sun 26: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
47.53g
 
64.81g
 
152.28g
2072*  770
Sat 25: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
51.79g
 
40.65g
 
158.04g
2288*  1034
Fri 24: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
31.74g
 
68.52g
 
190.84g
2010*  707
Thu 23: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
32.76g
 
55.81g
 
136.89g
2128*  1071
Wed 22: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
26.08g
 
79.88g
 
226.54g
2283*  846
Tue 21: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
48.35g
 
62.43g
 
190.57g
1941*  336
Mon 20: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
38.77g
 
103.04g
 
199.05g
1911*  351
Sun 19: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
58.72g
 
83.02g
 
174.60g
2198*  641
Sat 18: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
34.62g
 
80.01g
 
171.22g
2166*  840
Fri 17: 2171 * 136%
Fat:
 
Prot:
 
Carbs:
67.93g
 
103.27g
 
224.80g
1967*  204
Thu 16: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
50.68g
 
70.99g
 
162.94g
1937*  543
Wed 15: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
64.71g
 
69.25g
 
187.38g
2305*  710
Tue 14: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
70.38g
 
72.70g
 
101.22g
1891*  571
Mon 13: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
72.86g
 
108.23g
 
127.66g
2128*  570
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