| October 2021 |
| Fri 22: |
1378 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
46.50g |
|
165.40g |
|
-
|
-
|
| Tue 19: |
1594 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
74.60g |
|
154.21g |
|
-
|
-
|
| Mon 18: |
835 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
50.00g |
|
72.30g |
|
-
|
-
|
| Sun 17: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
63.53g |
|
188.06g |
|
-
|
-
|
| Sat 16: |
1315 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
41.97g |
|
176.11g |
|
-
|
-
|
| Fri 15: |
1716 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
93.12g |
|
80.06g |
|
165.25g |
|
-
|
-
|
| Wed 13: |
1750 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.25g |
|
88.80g |
|
167.80g |
|
-
|
-
|
| Mon 11: |
475 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
14.28g |
|
50.65g |
|
-
|
-
|
| Fri 8: |
2294 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
104.40g |
|
111.76g |
|
235.17g |
|
-
|
-
|
| Thu 7: |
1562 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
80.10g |
|
143.39g |
|
-
|
-
|
| Mon 4: |
1176 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
47.11g |
|
140.04g |
|
-
|
-
|
| Sun 3: |
1661 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
67.64g |
|
188.62g |
|
-
|
-
|
| Sat 2: |
1718 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
68.09g |
|
207.49g |
|
-
|
-
|
| Fri 1: |
2508 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
111.92g |
|
114.32g |
|
336.17g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1422 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
54.82g |
|
194.53g |
|
-
|
-
|
| Wed 29: |
1948 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.73g |
|
60.09g |
|
232.17g |
|
-
|
-
|
| Tue 28: |
664 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
24.60g |
|
33.89g |
|
-
|
-
|
| Mon 27: |
488 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
15.41g |
|
43.13g |
|
-
|
-
|
| Fri 24: |
1805 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
43.56g |
|
295.95g |
|
-
|
-
|
| Thu 23: |
593 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
12.60g |
|
74.43g |
|
-
|
-
|
