| September 2021 |
| Wed 29: |
700 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
7.00g |
|
101.00g |
|
-
|
-
|
| Tue 28: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
29.93g |
|
65.48g |
|
-
|
-
|
| Mon 27: |
1264 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
24.97g |
|
237.06g |
|
-
|
-
|
| Sun 26: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
18.00g |
|
34.00g |
|
-
|
-
|
| Sat 25: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
45.00g |
|
147.22g |
|
-
|
-
|
| Fri 24: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
16.65g |
|
31.62g |
|
2343*
|
 1843
|
| Thu 23: |
1297 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
49.93g |
|
169.34g |
|
-
|
-
|
| Wed 22: |
919 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
34.98g |
|
144.14g |
|
-
|
-
|
| Tue 21: |
422 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
25.34g |
|
42.22g |
|
-
|
-
|
| Mon 20: |
452 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
22.70g |
|
56.47g |
|
-
|
-
|
| Sat 18: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
25.00g |
|
21.00g |
|
-
|
-
|
| Fri 17: |
937 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
51.32g |
|
68.29g |
|
-
|
-
|
| Thu 16: |
262 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
27.19g |
|
12.26g |
|
-
|
-
|
| Wed 15: |
971 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
58.91g |
|
35.14g |
|
-
|
-
|
| Tue 14: |
456 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
13.12g |
|
63.14g |
|
-
|
-
|
| Mon 13: |
556 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
35.07g |
|
29.52g |
|
-
|
-
|
| Sun 12: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
27.42g |
|
120.10g |
|
-
|
-
|
| Sat 11: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
60.38g |
|
128.45g |
|
2455*
|
1171
|
| Fri 10: |
1230 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
57.69g |
|
132.71g |
|
-
|
-
|
| Thu 9: |
1046 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
51.69g |
|
87.21g |
|
-
|
-
|
