| October 2021 |
| Tue 26: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
33.77g |
|
79.94g |
|
-
|
-
|
| Mon 25: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
57.75g |
|
150.99g |
|
-
|
-
|
| Sun 24: |
1363 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
59.97g |
|
202.67g |
|
1631*
|
 268
|
| Sat 23: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
65.80g |
|
123.09g |
|
-
|
-
|
| Fri 22: |
1380 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
66.36g |
|
162.41g |
|
1925*
|
545
|
| Thu 21: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
50.21g |
|
116.58g |
|
-
|
-
|
| Wed 20: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
66.85g |
|
122.76g |
|
-
|
-
|
| Tue 19: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
46.82g |
|
196.78g |
|
1586*
|
267
|
| Mon 18: |
1219 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
42.73g |
|
176.08g |
|
-
|
-
|
| Sat 9: |
113 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
10.19g |
|
15.20g |
|
-
|
-
|
| Fri 8: |
766 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
31.35g |
|
121.97g |
|
-
|
-
|
| Thu 7: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
50.88g |
|
174.06g |
|
-
|
-
|
| Wed 6: |
1255 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
45.05g |
|
172.68g |
|
1607*
|
352
|
| Tue 5: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
60.80g |
|
111.31g |
|
1630*
|
597
|
| Mon 4: |
1272 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
51.23g |
|
165.94g |
|
-
|
-
|
| Sun 3: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
48.71g |
|
136.77g |
|
1790*
|
554
|
| Sat 2: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
36.77g |
|
132.60g |
|
-
|
-
|
| Fri 1: |
1246 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
53.44g |
|
154.03g |
|
1546*
|
300
|
| September 2021 |
| Thu 30: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
53.34g |
|
159.41g |
|
1626*
|
433
|
| Wed 29: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
53.38g |
|
176.85g |
|
1693*
|
468
|
