Надин Через тернии's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1875 * 85%
Fat:
 
Prot:
 
Carbs:
58.48g
 
106.14g
 
229.19g
23*  1852
Tue 28: 2384 * 108%
Fat:
 
Prot:
 
Carbs:
65.69g
 
122.89g
 
323.85g
1728*  656
Mon 27: 2039 * 93%
Fat:
 
Prot:
 
Carbs:
64.17g
 
108.38g
 
253.79g
1621*  418
Sun 26: 2442 * 111%
Fat:
 
Prot:
 
Carbs:
83.60g
 
127.98g
 
294.29g
1736*  706
Sat 25: 2538 * 115%
Fat:
 
Prot:
 
Carbs:
93.51g
 
144.02g
 
273.16g
1556*  982
Fri 24: 2476 * 113%
Fat:
 
Prot:
 
Carbs:
83.28g
 
136.85g
 
291.07g
1667*  809
Thu 23: 3424 * 156%
Fat:
 
Prot:
 
Carbs:
144.54g
 
136.46g
 
389.20g
1654*  1770
Wed 22: 2535 * 115%
Fat:
 
Prot:
 
Carbs:
116.36g
 
116.28g
 
259.13g
1587*  948
Tue 21: 2478 * 113%
Fat:
 
Prot:
 
Carbs:
101.57g
 
138.44g
 
257.52g
1625*  853
Mon 20: 2078 * 94%
Fat:
 
Prot:
 
Carbs:
89.37g
 
126.35g
 
209.55g
1538*  540
Sun 19: 2579 * 117%
Fat:
 
Prot:
 
Carbs:
118.72g
 
128.21g
 
259.99g
1626*  953
Sat 18: 2066 * 94%
Fat:
 
Prot:
 
Carbs:
85.12g
 
122.00g
 
206.75g
1556*  510
Fri 17: 3529 * 160%
Fat:
 
Prot:
 
Carbs:
127.51g
 
145.21g
 
444.18g
1473*  2056
Thu 16: 2522 * 115%
Fat:
 
Prot:
 
Carbs:
105.16g
 
137.58g
 
255.61g
1980*  542
Wed 15: 2323 * 106%
Fat:
 
Prot:
 
Carbs:
83.98g
 
119.43g
 
270.47g
1645*  678
Tue 14: 2457 * 112%
Fat:
 
Prot:
 
Carbs:
92.57g
 
130.24g
 
272.79g
1491*  966
Mon 13: 1973 * 90%
Fat:
 
Prot:
 
Carbs:
78.00g
 
113.59g
 
205.25g
1652*  321
Sun 12: 2155 * 98%
Fat:
 
Prot:
 
Carbs:
72.36g
 
122.71g
 
253.33g
1813*  342
Sat 11: 3131 * 142%
Fat:
 
Prot:
 
Carbs:
113.36g
 
131.91g
 
394.97g
1377*  1754
Fri 10: 2589 * 118%
Fat:
 
Prot:
 
Carbs:
95.34g
 
132.30g
 
302.73g
1746*  843
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