| January 2022 |
| Wed 12: |
-
|
-
|
|
129*
|
-
|
| Tue 11: |
-
|
-
|
|
1745*
|
-
|
| Mon 10: |
-
|
-
|
|
1837*
|
-
|
| Sun 9: |
-
|
-
|
|
2179*
|
-
|
| Sat 8: |
-
|
-
|
|
2175*
|
-
|
| Fri 7: |
-
|
-
|
|
2120*
|
-
|
| Thu 6: |
-
|
-
|
|
1910*
|
-
|
| Wed 5: |
375 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
16.00g |
|
55.00g |
|
2260*
|
 1885
|
| Tue 4: |
-
|
-
|
|
2120*
|
-
|
| Mon 3: |
-
|
-
|
|
2286*
|
-
|
| Sun 2: |
-
|
-
|
|
2433*
|
-
|
| Sat 1: |
-
|
-
|
|
1768*
|
-
|
| December 2021 |
| Fri 31: |
-
|
-
|
|
1396*
|
-
|
| Thu 30: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
24.00g |
|
62.00g |
|
1929*
|
1354
|
| Wed 29: |
640 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
25.88g |
|
65.81g |
|
2424*
|
1784
|
| Tue 28: |
-
|
-
|
|
2126*
|
-
|
| Mon 27: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
18.00g |
|
2317*
|
2202
|
| Sun 26: |
-
|
-
|
|
2337*
|
-
|
| Sat 25: |
-
|
-
|
|
2357*
|
-
|
| Fri 24: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
27.40g |
|
72.00g |
|
2245*
|
1750
|
