| December 2023 |
| Fri 15: |
913 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
48.71g |
|
81.65g |
|
-
|
-
|
| Thu 14: |
913 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
18.84g |
|
138.37g |
|
-
|
-
|
| Tue 12: |
694 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
26.46g |
|
84.91g |
|
-
|
-
|
| Sun 10: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
45.99g |
|
144.40g |
|
-
|
-
|
| Sat 9: |
931 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
28.21g |
|
91.39g |
|
-
|
-
|
| Fri 8: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
5.12g |
|
28.01g |
|
-
|
-
|
| Thu 7: |
1006 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
30.80g |
|
91.77g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
928 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
43.93g |
|
96.22g |
|
-
|
-
|
| Thu 26: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
6.13g |
|
76.24g |
|
-
|
-
|
| Wed 25: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
81.75g |
|
80.16g |
|
72.59g |
|
-
|
-
|
| Tue 24: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
6.13g |
|
76.24g |
|
-
|
-
|
| Mon 23: |
802 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
18.20g |
|
108.99g |
|
-
|
-
|
| Sun 22: |
938 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
36.94g |
|
124.03g |
|
-
|
-
|
| Sat 21: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
2.17g |
|
39.74g |
|
-
|
-
|
| Thu 19: |
643 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
34.47g |
|
34.26g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
95 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
2.35g |
|
22.76g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.49g |
|
14.44g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
912 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
38.44g |
|
70.74g |
|
-
|
-
|
| Sun 27: |
1775 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
103.70g |
|
76.48g |
|
130.90g |
|
-
|
-
|
| Thu 24: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
81.07g |
|
115.69g |
|
-
|
-
|
