Sheilasky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
59.74g
 
72.25g
 
85.54g
- -
Fri 14: 975 * 54%
Fat:
 
Prot:
 
Carbs:
32.00g
 
41.20g
 
131.85g
- -
Thu 13: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
83.14g
 
77.71g
 
141.56g
- -
Tue 11: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
40.69g
 
70.51g
 
102.88g
- -
Mon 10: 997 * 55%
Fat:
 
Prot:
 
Carbs:
51.78g
 
61.84g
 
72.10g
- -
Sun 9: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
61.46g
 
63.47g
 
111.32g
- -
Sat 8: 622 * 35%
Fat:
 
Prot:
 
Carbs:
31.76g
 
24.77g
 
58.91g
- -
Fri 7: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
54.48g
 
93.48g
 
153.66g
- -
Thu 6: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
78.01g
 
68.12g
 
110.37g
- -
Wed 5: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
61.30g
 
70.74g
 
85.57g
- -
Tue 4: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
76.85g
 
65.65g
 
122.50g
- -
Mon 3: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
54.97g
 
76.14g
 
125.97g
- -
Sun 2: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
63.39g
 
71.15g
 
106.88g
- -
Sat 1: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
56.93g
 
97.44g
 
141.46g
- -
May 2024
Fri 31: 953 * 53%
Fat:
 
Prot:
 
Carbs:
30.26g
 
40.24g
 
128.88g
- -
Thu 30: 993 * 55%
Fat:
 
Prot:
 
Carbs:
58.00g
 
40.80g
 
81.24g
- -
Fri 24: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
60.00g
 
80.02g
 
124.05g
- -
Thu 23: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
50.43g
 
38.29g
 
107.52g
- -
Tue 21: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
68.25g
 
63.44g
 
205.46g
- -
Mon 20: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
76.30g
 
50.64g
 
94.13g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.