Asittik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.23g
- -
January 2024
Fri 12: 963 * 57%
Fat:
 
Prot:
 
Carbs:
27.86g
 
34.84g
 
153.91g
- -
October 2023
Wed 11: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
38.85g
 
49.56g
 
127.07g
- -
May 2023
Wed 17: 107 * 6%
Fat:
 
Prot:
 
Carbs:
1.86g
 
2.39g
 
22.15g
- -
March 2023
Fri 17: 646 * 38%
Fat:
 
Prot:
 
Carbs:
28.96g
 
20.12g
 
78.29g
- -
Thu 16: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
38.83g
 
43.69g
 
193.52g
- -
January 2023
Tue 31: 603 * 35%
Fat:
 
Prot:
 
Carbs:
15.68g
 
23.77g
 
94.84g
- -
Mon 30: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
41.18g
 
55.04g
 
108.87g
- -
Fri 27: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
30.20g
 
32.40g
 
167.00g
- -
Mon 23: 691 * 41%
Fat:
 
Prot:
 
Carbs:
27.54g
 
38.64g
 
76.19g
- -
Thu 19: 457 * 27%
Fat:
 
Prot:
 
Carbs:
11.89g
 
28.29g
 
61.95g
- -
Wed 18: 400 * 24%
Fat:
 
Prot:
 
Carbs:
19.05g
 
18.93g
 
40.41g
- -
Tue 17: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
28.22g
 
26.90g
 
169.63g
- -
Tue 10: 667 * 39%
Fat:
 
Prot:
 
Carbs:
33.34g
 
17.84g
 
77.09g
- -
Mon 9: 878 * 68%
Fat:
 
Prot:
 
Carbs:
34.45g
 
50.00g
 
96.44g
- -
December 2022
Thu 29: 923 * 71%
Fat:
 
Prot:
 
Carbs:
35.93g
 
21.72g
 
128.25g
- -
Wed 28: 419 * 32%
Fat:
 
Prot:
 
Carbs:
18.32g
 
25.41g
 
39.21g
- -
Tue 27: 1629 * 125%
Fat:
 
Prot:
 
Carbs:
67.88g
 
34.78g
 
229.63g
- -
Mon 26: 673 * 52%
Fat:
 
Prot:
 
Carbs:
19.51g
 
21.64g
 
108.64g
- -
Thu 15: 430 * 33%
Fat:
 
Prot:
 
Carbs:
20.26g
 
6.31g
 
58.94g
- -
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