alliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Sun 15: - - 2246* -
Sat 14: - - 2266* -
November 2019
Wed 13: - - 1996* -
Fri 8: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
54.38g
 
33.02g
 
110.85g
2037*  996
Thu 7: - - 1628* -
June 2017
Mon 12: 348 * 35%
Fat:
 
Prot:
 
Carbs:
6.10g
 
9.64g
 
63.91g
- -
May 2016
Fri 13: 640 * 64%
Fat:
 
Prot:
 
Carbs:
20.69g
 
19.18g
 
97.15g
- -
April 2016
Tue 19: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
49.84g
 
32.28g
 
96.69g
- -
March 2016
Sun 13: 529 * 53%
Fat:
 
Prot:
 
Carbs:
11.60g
 
12.66g
 
99.58g
- -
Sat 12: 657 * 66%
Fat:
 
Prot:
 
Carbs:
37.69g
 
19.49g
 
77.92g
- -
February 2016
Wed 24: 581 * 58%
Fat:
 
Prot:
 
Carbs:
31.74g
 
20.09g
 
57.10g
- -
Sat 13: 602 * 60%
Fat:
 
Prot:
 
Carbs:
36.37g
 
30.56g
 
43.80g
1645*  1043
January 2016
Sat 30: 747 * 75%
Fat:
 
Prot:
 
Carbs:
56.79g
 
19.26g
 
46.88g
- -
Fri 29: 854 * 85%
Fat:
 
Prot:
 
Carbs:
24.52g
 
40.58g
 
112.15g
- -
Thu 28: 676 * 68%
Fat:
 
Prot:
 
Carbs:
38.09g
 
32.17g
 
49.00g
- -
Thu 21: 86 * 9%
Fat:
 
Prot:
 
Carbs:
4.96g
 
0.91g
 
9.22g
- -
Tue 19: 503 * 50%
Fat:
 
Prot:
 
Carbs:
13.94g
 
27.14g
 
62.82g
- -
Sat 16: 727 * 73%
Fat:
 
Prot:
 
Carbs:
35.20g
 
27.51g
 
84.77g
- -
Tue 5: 407 * 41%
Fat:
 
Prot:
 
Carbs:
21.65g
 
24.71g
 
26.88g
- -
Sat 2: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
39.32g
 
29.43g
 
156.17g
- -
December 2015
Sun 27: 982 * 98%
Fat:
 
Prot:
 
Carbs:
29.78g
 
28.28g
 
166.14g
- -
Sat 26: 297 * 30%
Fat:
 
Prot:
 
Carbs:
21.81g
 
17.80g
 
7.95g
- -
Wed 23: 873 * 87%
Fat:
 
Prot:
 
Carbs:
37.88g
 
51.46g
 
85.15g
- -
Tue 22: 219 * 22%
Fat:
 
Prot:
 
Carbs:
9.63g
 
25.53g
 
7.35g
- -
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