| November 2023 |
| Sun 26: |
381 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
14.10g |
|
63.90g |
|
-
|
-
|
| Thu 23: |
579 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
32.78g |
|
65.68g |
|
-
|
-
|
| Wed 22: |
266 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
14.45g |
|
20.54g |
|
-
|
-
|
| Tue 21: |
605 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
43.28g |
|
65.08g |
|
-
|
-
|
| Thu 16: |
1085 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
83.13g |
|
86.46g |
|
-
|
-
|
| Wed 15: |
255 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
14.99g |
|
19.12g |
|
-
|
-
|
| Mon 13: |
265 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
12.67g |
|
46.73g |
|
-
|
-
|
| Sun 12: |
825 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
94.54g |
|
43.03g |
|
-
|
-
|
| Thu 9: |
771 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
89.69g |
|
38.66g |
|
-
|
-
|
| Tue 7: |
755 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
30.35g |
|
105.74g |
|
-
|
-
|
| Mon 6: |
724 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
103.15g |
|
2.80g |
|
-
|
-
|
| October 2023 |
| Sun 15: |
1089 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
122.95g |
|
49.98g |
|
-
|
-
|
| Sat 14: |
1158 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
71.65g |
|
81.45g |
|
-
|
-
|
| Fri 13: |
1079 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
102.02g |
|
61.99g |
|
-
|
-
|
| Thu 12: |
1530 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
116.05g |
|
112.54g |
|
-
|
-
|
| Wed 11: |
1373 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
116.65g |
|
81.34g |
|
-
|
-
|
| Tue 10: |
1019 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
101.33g |
|
66.45g |
|
-
|
-
|
| Mon 9: |
1090 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
106.58g |
|
66.09g |
|
-
|
-
|
