ovchinnikova_doctor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1988 * 86%
Fat:
 
Prot:
 
Carbs:
73.06g
 
93.69g
 
246.35g
2397*  409
Fri 14: 2216 * 96%
Fat:
 
Prot:
 
Carbs:
62.34g
 
128.44g
 
289.25g
2699*  483
Thu 13: 2072 * 90%
Fat:
 
Prot:
 
Carbs:
74.37g
 
83.05g
 
275.42g
2236*  164
Wed 12: 2147 * 93%
Fat:
 
Prot:
 
Carbs:
64.86g
 
115.63g
 
279.88g
2526*  379
Tue 11: 2242 * 97%
Fat:
 
Prot:
 
Carbs:
71.28g
 
84.37g
 
320.83g
2740*  498
Mon 10: 2250 * 98%
Fat:
 
Prot:
 
Carbs:
62.97g
 
133.99g
 
312.21g
2149*  101
Sun 9: 2047 * 89%
Fat:
 
Prot:
 
Carbs:
60.66g
 
85.31g
 
293.84g
2476*  429
Sat 8: 2205 * 96%
Fat:
 
Prot:
 
Carbs:
64.68g
 
91.29g
 
319.28g
2734*  529
Fri 7: 1328 * 58%
Fat:
 
Prot:
 
Carbs:
29.21g
 
60.37g
 
223.87g
1939*  611
Thu 6: 1943 * 84%
Fat:
 
Prot:
 
Carbs:
66.29g
 
107.98g
 
243.05g
2906*  963
Wed 5: 2129 * 93%
Fat:
 
Prot:
 
Carbs:
51.53g
 
115.30g
 
315.79g
2853*  724
Tue 4: 2033 * 88%
Fat:
 
Prot:
 
Carbs:
55.68g
 
85.13g
 
321.49g
2127*  94
Mon 3: 2011 * 87%
Fat:
 
Prot:
 
Carbs:
48.39g
 
107.52g
 
312.63g
2721*  710
Sun 2: 2095 * 91%
Fat:
 
Prot:
 
Carbs:
72.41g
 
76.94g
 
289.73g
2681*  586
Sat 1: 1871 * 81%
Fat:
 
Prot:
 
Carbs:
40.07g
 
97.74g
 
260.89g
2290*  419
May 2024
Fri 31: 2083 * 91%
Fat:
 
Prot:
 
Carbs:
47.25g
 
115.85g
 
324.74g
2619*  536
Thu 30: 1650 * 72%
Fat:
 
Prot:
 
Carbs:
29.34g
 
106.04g
 
270.16g
2867*  1217
Wed 29: 1684 * 73%
Fat:
 
Prot:
 
Carbs:
51.54g
 
100.36g
 
222.97g
2110*  426
Tue 28: 2046 * 89%
Fat:
 
Prot:
 
Carbs:
45.44g
 
111.69g
 
297.17g
2806*  760
Mon 27: 2144 * 93%
Fat:
 
Prot:
 
Carbs:
46.65g
 
93.94g
 
333.18g
2627*  483
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