Omm888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 948 * 60%
Fat:
 
Prot:
 
Carbs:
58.47g
 
36.04g
 
67.01g
- -
May 2024
Wed 22: 401 * 25%
Fat:
 
Prot:
 
Carbs:
12.52g
 
46.60g
 
25.32g
- -
Sun 19: 182 * 11%
Fat:
 
Prot:
 
Carbs:
10.20g
 
5.10g
 
17.52g
- -
Sat 18: 523 * 33%
Fat:
 
Prot:
 
Carbs:
25.90g
 
54.80g
 
18.50g
- -
Thu 16: 185 * 12%
Fat:
 
Prot:
 
Carbs:
9.20g
 
9.15g
 
16.09g
- -
Sat 11: 1186 * 75%
Fat:
 
Prot:
 
Carbs:
28.05g
 
110.23g
 
121.94g
- -
Fri 10: 1292 * 82%
Fat:
 
Prot:
 
Carbs:
29.11g
 
116.94g
 
137.25g
- -
Thu 9: 960 * 61%
Fat:
 
Prot:
 
Carbs:
43.24g
 
65.84g
 
73.86g
- -
Wed 8: 646 * 41%
Fat:
 
Prot:
 
Carbs:
31.06g
 
46.71g
 
42.25g
- -
Sun 5: 202 * 13%
Fat:
 
Prot:
 
Carbs:
6.60g
 
5.20g
 
30.50g
- -
April 2024
Mon 29: 268 * 17%
Fat:
 
Prot:
 
Carbs:
15.31g
 
9.28g
 
23.74g
- -
Mon 22: 625 * 39%
Fat:
 
Prot:
 
Carbs:
29.78g
 
67.84g
 
13.83g
- -
Sun 21: 919 * 58%
Fat:
 
Prot:
 
Carbs:
52.15g
 
45.76g
 
65.94g
- -
Wed 17: 1389 * 88%
Fat:
 
Prot:
 
Carbs:
58.48g
 
99.75g
 
113.29g
- -
Tue 16: 1538 * 97%
Fat:
 
Prot:
 
Carbs:
64.53g
 
113.62g
 
127.39g
- -
Wed 10: 182 * 11%
Fat:
 
Prot:
 
Carbs:
7.50g
 
24.00g
 
4.50g
- -
Tue 9: 747 * 47%
Fat:
 
Prot:
 
Carbs:
26.86g
 
73.37g
 
60.13g
- -
Sat 6: 943 * 59%
Fat:
 
Prot:
 
Carbs:
33.71g
 
51.55g
 
73.90g
- -
Fri 5: 282 * 18%
Fat:
 
Prot:
 
Carbs:
5.27g
 
19.50g
 
20.45g
- -
Thu 4: 286 * 18%
Fat:
 
Prot:
 
Carbs:
26.00g
 
14.30g
 
0.00g
- -
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