| November 2022 |
| Fri 18: |
140 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
-
|
-
|
|
1474*
|
-
|
| Thu 26: |
-
|
-
|
|
1995*
|
-
|
| Wed 25: |
-
|
-
|
|
2025*
|
-
|
| Tue 24: |
-
|
-
|
|
1949*
|
-
|
| Mon 23: |
2275 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
114.98g |
|
125.06g |
|
195.43g |
|
4117*
|
 1842
|
| Sun 22: |
2810 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
152.96g |
|
137.13g |
|
225.50g |
|
4080*
|
1270
|
| Sat 21: |
2523 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
97.11g |
|
238.93g |
|
167.93g |
|
2167*
|
 356
|
| Fri 20: |
-
|
-
|
|
2062*
|
-
|
| Thu 19: |
-
|
-
|
|
1939*
|
-
|
| Wed 18: |
-
|
-
|
|
1923*
|
-
|
| Tue 17: |
-
|
-
|
|
2033*
|
-
|
| Mon 16: |
994 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
64.39g |
|
5.64g |
|
1981*
|
987
|
| Sun 15: |
1041 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
61.00g |
|
71.27g |
|
2031*
|
990
|
| Sat 14: |
-
|
-
|
|
1938*
|
-
|
| Fri 13: |
2350 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
82.70g |
|
98.78g |
|
288.28g |
|
1925*
|
425
|
| Thu 12: |
323 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
6.68g |
|
56.65g |
|
1946*
|
1623
|
| Wed 11: |
1426 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
56.08g |
|
119.67g |
|
2190*
|
764
|
| Tue 10: |
1912 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
80.37g |
|
95.21g |
|
204.86g |
|
2086*
|
174
|
| Mon 9: |
3140 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
145.41g |
|
148.23g |
|
304.52g |
|
4004*
|
864
|
| Sun 8: |
2510 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
103.62g |
|
131.98g |
|
267.19g |
|
5019*
|
2509
|
